Meniu pentru 14-10-2009, cezarina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Paine de grau, alba | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 320 |
Sunca presata | 80g | 14.7 | 21.4 | 0 | 0 | 0 | 0 | 0 | 260 |
Unt Bioecologic, LaDorna | 20g | 0.2 | 16.4 | 0 | 0.1 | 0 | 0 | 0 | 149 |
24 | 41.8 | 0 | 60.8 | 2.9 | 817.2 | 5.2 | 729 | ||
Prânz, ora 13:15 | |||||||||
Humus salata, Vico Delicatese | 100g | 2.8 | 17.5 | 0 | 5 | 0 | 0 | 0 | 188 |
Paine prajita naturala, Maca Carrefour | 26g | 2.7 | 0.4 | 0 | 18 | 0 | 0 | 0 | 88 |
5.5 | 17.9 | 0 | 23 | 0 | 0 | 0 | 276 | ||
Gustare 2, ora 14:30 | |||||||||
Suc de Portocale 100% (fara zahar adaugat), Santal | 200ml | 1.2 | 0.4 | 0 | 18 | 0.6 | 4 | 18 | 80 |
1.2 | 0.4 | 0 | 18 | 0.6 | 4 | 18 | 80 | ||
Cina, ora 16:15 | |||||||||
Sarmale a la Ianna | 250g | 45 | 24 | 0 | 7.5 | 0 | 0 | 0 | 425 |
Iaurt numa' bun 3.5% grasime, Napolact | 200g | 7.2 | 7 | - | 8 | 0 | - | 8 | 116 |
52.2 | 31 | 0 | 15.5 | 0 | 0 | 8 | 541 | ||
Gustare 3, ora 22:00 | |||||||||
Suc de Portocale 100% (fara zahar adaugat), Santal | 100ml | 0.6 | 0.2 | 0 | 9 | 0.3 | 2 | 9 | 40 |
Sos de maioneza, Olympia | 50g | 0 | 15 | 0 | 2.5 | 0 | 0 | 0 | 145 |
Salata telina | 400g | 2 | 0 | 0 | 27.6 | 4.8 | 0 | 0 | 126 |
Salata de ton | 400g | 64 | 37.2 | 52 | 37.6 | 0 | 1608 | 0 | 748 |
66.6 | 52.4 | 52 | 76.7 | 5.1 | 1610 | 9 | 1059 | ||
Total ingerat | 149.5 |
143.5 (mult) |
52 | 194 (mic) |
8.6 | 2431.2 (mult) |
40.2 |
2685 | |
Norma zilnică | min:106 max:159 |
min:74.6 max:89.5 |
min:302.1 max:335.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 200min | -890 |
Curatat ferestre | 60min | -445 |
Curatenie, intens | 60min | -416 |
Stat in picioare | 60min | -178 |
Mers, 8min/km | 30min | -263 |
Metabolism bazal | -1772 | |
Total consumat | -3964 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |