Meniu pentru 14-10-2009, elenaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:24 | |||||||||
Mar Ionatan | 20g | 0.1 | 0 | 0 | 2.8 | 0.5 | - | - | 11 |
0.1 | 0 | 0 | 2.8 | 0.5 | - | - | 11 | ||
Gustare 1, ora 14:25 | |||||||||
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
2.5 | 0.8 | 0 | 35.4 | 6.3 | 0 | 24.1 | 145 | ||
Prânz, ora 14:24 | |||||||||
Varza calita | 150g | 4.8 | 18.9 | 0 | 23.7 | 8.7 | 2616.8 | 0 | 270 |
Salata de varza, rosii si ceapa | 500g | 5 | 0.5 | 0 | 39 | 0 | 0 | 0 | 152 |
9.8 | 19.4 | 0 | 62.7 | 8.7 | 2616.8 | 0 | 422 | ||
Gustare 2, ora 22:05 | |||||||||
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 | ||
Cina, ora 22:06 | |||||||||
Mozzarella, Goldsteig | 30g | 5.4 | 5.6 | 0 | 0.5 | 0 | 90 | 0.5 | 74 |
Salata de varza, rosii si ceapa | 500g | 5 | 0.5 | 0 | 39 | 0 | 0 | 0 | 152 |
10.4 | 6.1 | 0 | 39.5 | 0 | 90 | 0.5 | 226 | ||
Gustare 3, ora 22:07 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
Seminte de floarea soarelui | 80g | 18.2 | 39.7 | 0 | 15 | 8.4 | 0 | 2.1 | 456 |
18.6 | 39.9 | 0 | 28.8 | 10.8 | 0 | 2.1 | 508 | ||
Total ingerat | 45.6 (mic) |
76.4 (mult) |
0 | 173.2 |
28.7 | 2706.8 (mult) |
27.7 |
1428 | |
Norma zilnică | min:65 max:97.5 |
min:39.7 max:47.6 |
min:160.7 max:178.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 120min | -452 |
Stat in picioare | 40min | -72 |
Activitati casnice | 30min | -101 |
Stat la birou | 30min | -49 |
Metabolism bazal | -1330 | |
Total consumat | -2004 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |