Meniu pentru 14-10-2009, lia_popescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cereale Integrale Fitness Fructe, Nestle | 50g | 3.4 | 1.2 | - | 38 | 2.4 | 200 | 17.7 | 177 |
Iaurtul meu fin 0,1% grasime, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
9.1 | 1.4 | 0 | 45.2 | 2.4 | 200 | 17.7 | 230 | ||
Gustare 1, ora 10:00 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Prânz, ora 13:00 | |||||||||
Branza dietetica, Natura | 100g | 13 | 1 | 0 | 10 | 0 | 0 | 0 | 123 |
Smantana mea fina 12% grasime, Tnuva | 100g | 2 | 12 | 0 | 3 | 0 | 0 | 0 | 132 |
Jambonel din piept de pui, Agricola Bacau | 80g | 13.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 71 |
28.5 | 14.6 | 0 | 13 | 0 | 0 | 0 | 326 | ||
Cina, ora 18:30 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
Zahar brun | 15g | 0 | 0 | 0 | 14.7 | 0 | 0 | 14.6 | 57 |
3.8 | 1.3 | 0 | 100.3 | 12 | 1.5 | 48.9 | 401 | ||
Total ingerat | 41.4 (mic) |
17.3 (mic) |
0 | 183.9 (mult) |
17 | 201.5 |
66.6 (mult) |
1059 | |
Norma zilnică | min:61.6 max:92.4 |
min:29.4 max:35.3 |
min:119.1 max:132.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gatit | 120min | -306 |
Mers, 8min/km | 90min | -458 |
Metabolism bazal | -1322 | |
Total consumat | -2086 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |