Meniu pentru 14-10-2015, Dianora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea cu lapte 1,5% si zahar brun, Amaroy | 150ml | 1.2 | 0.5 | - | 8.1 | - | - | - | 32 |
| Paine de grau, alba | 65g | 4.9 | 2.1 | 0 | 32.9 | 1.6 | 442.7 | 2.8 | 173 |
| Mozzarella Piccolo, Milli Perfecto | 16g | 3.2 | 3.2 | - | 0.8 | - | - | - | 45 |
| Sunca presata, Serena | 30g | 5.7 | 0.9 | 0 | 0.3 | 0.1 | 0 | 0 | 33 |
| Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
 | 16.1 | 7 | 0 | 58.5 | 2 | 442.7 | 2.8 | 354 | |
| Prânz, ora 14:00 | |||||||||
| Dorada | 160g | 30.2 | 1.4 | 0 | 0 | 0 | 0 | 0 | 143 |
| Piure de cartofi | 300g | 6 | 12 | - | 48 | - | - | - | 318 |
| Struguri, tamaiosi, proaspeti | 240g | 1.9 | 1.1 | - | 33.4 | 9.4 | 2.4 | - | 137 |
| 38.1 | 14.5 | 0 | 81.4 | 9.4 | 2.4 | 0 | 598 | |
| Gustare 2, ora 17:00 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | |
| Cina, ora 20:00 | |||||||||
| Mamaliga la Thermomix | 200g | 5.2 | 2.4 | - | 41.2 | - | - | - | 207 |
| Smantana 12% grasime, Tnuva | 115g | 3.2 | 13.8 | - | 3.7 | - | - | - | 152 |
| Branza telemea de vaca, de tara | 85g | 14.5 | 14.6 | - | 0.9 | - | - | - | 207 |
| Iaurt cu bucati de fructe de padure, Clever | 125g | 3.3 | 3.4 | 0 | 17.5 | 0 | 0 | 0 | 114 |
| 26.2 | 34.2 | 0 | 63.3 | 0 | 0 | 0 | 680 | |
| Total ingerat | 82.6 |
56.3 |
0 | 248.8 (mult) |
16.6 | 447.1 |
27.2 |
1810 | |
| Norma zilnică | min:82 max:123 |
min:50.3 max:60.3 |
min:203.6 max:226.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 45min | -123 |
| Metabolism bazal | -1541 | |
| Total consumat | -1664 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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