Meniu pentru 14-11-2012, catica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:57 | |||||||||
Paine neagra obisnuita | 60g | 5.1 | 1.2 | - | 26.6 | 2.1 | - | - | 131 |
Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Sunca de pui, Everyday | 40g | 6.9 | 2.2 | - | 1.1 | 0 | 320 | 0.5 | 52 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
12.4 | 9.9 | 0 | 29.5 | 2.4 | 320 | 1.4 | 250 | ||
Gustare 1, ora 10:59 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
Rodii | 20g | 0.2 | 0 | 0 | 3.4 | 0.1 | 0 | 0 | 14 |
Fursecuri cu ciocolata homemade | 20g | 1.9 | 2.6 | 23 | 11.4 | 0.3 | 180 | 3.8 | 76 |
Fursecuri cu ovaz "Slabuta" | 15g | 1.8 | 1.2 | - | 7.7 | 0.5 | - | - | 50 |
14.1 | 6.8 | 23 | 34.4 | 0.9 | 180 | 15.7 | 256 | ||
Prânz, ora 11:50 | |||||||||
Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
Avocado | 65g | 1.3 | 9.6 | 0 | 5.5 | 4.4 | 0 | 0.5 | 104 |
Pui cu ciuperci si smantana | 100g | 9.9 | 7.6 | 0 | 2.7 | 0 | 0 | 0 | 120 |
Rucola | 30g | 0.8 | 0.2 | 0 | 1.1 | 0.5 | 0 | 0 | 8 |
36.9 | 21.4 | 65.5 | 11.9 | 4.9 | 628.5 | 0.5 | 377 | ||
Cina, ora 18:18 | |||||||||
Piept de pui afumat | 50g | 10.5 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 60 |
Branza cu smantana Fagaras, InterAgro | 200g | 23.2 | 13.2 | - | 7 | - | - | - | 240 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Mamaliga a la Francescana | 50g | 0.9 | 0.2 | - | 7.7 | 0.8 | - | - | 37 |
35 | 14.9 | 0 | 17.8 | 1.1 | 0 | 0.9 | 345 | ||
Total ingerat | 98.4 (mult) |
53 (mult) |
88.5 | 93.6 (mic) |
9.3 | 1128.5 |
18.5 |
1228 | |
Norma zilnică | min:61 max:91.5 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1328 | |
Total consumat | -1328 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |