Meniu pentru 14-11-2016, RoxanaBrosban
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:15 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Mix fructe congelate, Auchan | 150g | 1.4 | 0 | 0 | 13.4 | 4.1 | 0 | 0 | 68 |
| Seminte chia, uscate | 15g | 2.3 | 4.6 | 0 | 6.6 | 5.7 | 2.9 | - | 74 |
 | 4.6 | 4.8 | 0 | 38.2 | 11.9 | 3.7 | 9.8 | 214 | |
| Gustare 1, ora 13:15 | |||||||||
| Prajitura casei cu crema Moccacino, Alka | 65g | 3.6 | 11.8 | - | 33.5 | - | 325 | - | 255 |
| 3.6 | 11.8 | - | 33.5 | - | 325 | - | 255 | |
| Prânz, ora 13:18 | |||||||||
| Mamaliga (Musi25) | 180g | 3.6 | 0 | - | 27 | - | - | - | 126 |
| Varza calita Chriselle | 315g | 4.4 | 13.9 | - | 19.8 | - | - | - | 212 |
| 8 | 13.9 | - | 46.8 | - | - | - | 338 | |
| Gustare 2, ora 13:27 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 53g | 6.6 | 0.9 | - | 20.7 | 5.5 | - | - | 117 |
| Avocado | 35g | 0.7 | 5.1 | 0 | 3 | 2.3 | 0 | 0.2 | 56 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| Arahide decojite crude, Orlando's | 30g | 7.9 | 13.4 | 0 | 4.4 | 2 | 0 | 0 | 176 |
| Merisoare, uscate, indulcite | 30g | 0 | 0.4 | 0 | 24.7 | 1.7 | 0.9 | 19.5 | 93 |
| 18.4 | 27.5 | 0 | 55.8 | 13.3 | 0.9 | 20.5 | 529 | |
| Gustare 3, ora 13:37 | |||||||||
| Varza, cruda | 100g | 1.3 | 0.1 | 0 | 5.8 | 2.5 | 18 | 3.2 | 25 |
| 1.3 | 0.1 | 0 | 5.8 | 2.5 | 18 | 3.2 | 25 | |
| Total ingerat | 35.9 (mic) |
58.1 (mult) |
0 | 180.1 (mult) |
27.7 | 347.6 |
33.5 |
1361 | |
| Norma zilnică | min:47 max:70.5 |
min:37.8 max:45.4 |
min:153.1 max:170.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1159 | |
| Total consumat | -1159 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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