Meniu pentru 14-11-2016, Temerarul
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Felii crocante integrale, Burger | 12g | 1.3 | 0.5 | - | 6.5 | 2.5 | 60 | - | 41 |
| Jambon Serrano, Espina | 60g | 18.6 | 9.6 | 0 | 0.1 | 0 | 0 | 0 | 164 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii, rosii, coapte, crude | 45g | 0.4 | 0.1 | 0 | 1.8 | 0.5 | 2.3 | 1.2 | 9 |
 | 21.7 | 10.5 | 0 | 16.6 | 5.4 | 66.3 | 6.4 | 249 | |
| Gustare 1, ora 11:00 | |||||||||
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
| Lapte de consum integral 3.5%, Zuzu | 60ml | 1.9 | 2.1 | 0 | 2.7 | 0 | 0 | 0 | 38 |
| 1.9 | 2.1 | 0 | 7.6 | 0 | 0 | 4.9 | 57 | |
| Prânz, ora 14:00 | |||||||||
| Pulpe de pui dezosate la gratar, 365 | 170g | 41.1 | 18.2 | - | 0 | - | 595 | - | 329 |
| Ciorba de pui (leila87) | 250g | 9.5 | 4 | 42.5 | 35 | 3.3 | 70 | 3 | 205 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de rosii, castraveti, ardei si ceapa | 136g | 1.4 | 4.5 | - | 5.8 | 2 | - | - | 68 |
| Orez cu legume, AndraAle | 128g | 2 | 2.7 | - | 18.8 | 1 | 2.8 | 1.4 | 106 |
| 54 | 29.4 | 42.5 | 59.6 | 6.3 | 667.8 | 4.4 | 708 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Felii crocante integrale, Burger | 12g | 1.3 | 0.5 | - | 6.5 | 2.5 | 60 | - | 41 |
| Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
| Rosii, rosii, coapte, crude | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 350g | 42 | 7.7 | - | 7 | 0 | 1120 | 7 | 270 |
| 44.7 | 8.5 | 0 | 20.2 | 4.6 | 1187.1 | 11.6 | 342 | |
| Gustare 3, ora 21:46 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 122.9 |
50.8 (mult) |
42.5 | 124.7 (mic) |
19.9 | 1921.2 |
27.3 |
1434 | |
| Norma zilnică | min:106.5 max:159.8 |
min:39.8 max:47.8 |
min:161.3 max:179.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 10min | -46 |
| Gimnastica | 5min | -39 |
| Inot (1.5 km/h) | 20min | -322 |
| Sauna | 15min | -229 |
| Ex. Calistenice, Tractiuni | 5min | -43 |
| Metabolism bazal | -1979 | |
| Total consumat | -2658 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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