Meniu pentru 14-11-2017, DeeaAlex
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 09:20 | |||||||||
Ceai rosu, african, Rooibos | 200ml | 0 | 0 | 0 | 0 | 0 | 12.4 | 0 | 0 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | 0 | 11.2 | 0.1 | 12.4 | 0 | 49 | ||
Prânz, ora 12:08 | |||||||||
Crap | 200g | 45.8 | 14.4 | 286 | 0.2 | 0 | 0 | 0 | 324 |
45.8 | 14.4 | 286 | 0.2 | 0 | 0 | 0 | 324 | ||
Cina, ora 12:12 | |||||||||
Hrisca | 100g | 13.2 | 3.4 | 0 | 71.5 | 10 | 1 | 0 | 343 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
44.4 | 17.2 | 96 | 71.5 | 10 | 95.5 | 0 | 601 | ||
Gustare 3, ora 15:24 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 11.2 | 0.1 | 0 | 0 | 49 | ||
Total ingerat | 90.4 |
31.6 |
382 | 94.1 (mic) |
10.2 | 111.9 |
0 |
1025 | |
Norma zilnică | min:77.5 max:116.3 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 10min | -23 |
Activitati casnice | 60min | -55 |
Aspirat | 10min | -10 |
Urcat pe scari | 10min | -25 |
Metabolism bazal | -1524 | |
Total consumat | -1637 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |