Meniu pentru 14-12-2010, mih222001
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:59 | |||||||||
Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
Cereale 90% fructe uscate exotic, Sanovita | 30g | 1.8 | 5.1 | 0 | 20.3 | 0.4 | 0 | 0 | 95 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
13.5 | 10 | 0 | 79.4 | 6.9 | 81 | 21.2 | 406 | ||
Prânz, ora 14:02 | |||||||||
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
Cartofi la cuptor, cu sare | 100g | 2 | 0.1 | - | 21.6 | 1.5 | 241 | 1.7 | 93 |
Mancare de praz cu masline, by Sunshine | 150g | 1.4 | 3.6 | - | 11.4 | - | - | - | 80 |
21.4 | 6.6 | 41.7 | 44.5 | 1.5 | 641 | 1.7 | 316 | ||
Cina, ora 18:02 | |||||||||
Ciorba deasa de legume | 100g | 1.1 | 0.2 | - | 4.9 | - | - | - | 26 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Cartofi la cuptor, cu sare | 90g | 1.8 | 0.1 | - | 19.4 | 1.4 | 216.9 | 1.5 | 84 |
Mancare de praz cu masline, by Sunshine | 100g | 0.9 | 2.4 | - | 7.6 | - | - | - | 54 |
15.1 | 4.5 | 29.8 | 33.1 | 1.4 | 502.6 | 1.5 | 230 | ||
Gustare 3, ora 22:03 | |||||||||
Branza Fagaras, Covalact | 100g | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 108 |
Masline verzi umplute cu ardei gras, Beldi | 50g | 1 | 9.8 | 0 | 0.7 | 0 | 0 | 0 | 79 |
14 | 15.8 | 0 | 0.7 | 0 | 0 | 0 | 187 | ||
Total ingerat | 64 (mic) |
36.9 |
71.5 | 157.7 (mult) |
9.8 | 1224.6 |
24.4 |
1139 | |
Norma zilnică | min:76 max:114 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Biliard | 70min | -227 |
Ciclism/bicicleta (15 km/h) | 50min | -393 |
Metabolism bazal | -1714 | |
Total consumat | -2334 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |