Meniu pentru 14-12-2011, sweetgagi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:56 | |||||||||
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
Lapte UHT semidegresat grasime 1,5 %, Vian | 200ml | 6 | 3 | - | 9.4 | - | 200 | - | 88 |
Musli cu cereale integrale, nuci si struguri, Kornmühle | 55g | 5.9 | 5.1 | - | 30.1 | 5.9 | 16.5 | 6.2 | 203 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi porumb Stilla Fitness, Kaufland | 45g | 3.5 | 0.6 | 0 | 36.8 | 1.8 | 0.3 | 4.2 | 167 |
Dulceata de cirese facuta in casa | 50g | 3.3 | 0.3 | - | 24 | - | - | - | 95 |
21.1 | 9 | 0 | 102.3 | 7.7 | 254.8 | 10.4 | 577 | ||
Gustare 1, ora 20:57 | |||||||||
Lapte cu cacao | 200ml | 7 | 1 | 0 | 22.8 | 0 | 0 | 0 | 132 |
7 | 1 | 0 | 22.8 | 0 | 0 | 0 | 132 | ||
Prânz, ora 20:56 | |||||||||
Paine/Lipie Pitta | 65g | 6.5 | 0.7 | - | 32.5 | 2 | - | - | 163 |
Pilaf | 200g | 6 | 2 | - | 40 | - | - | - | 202 |
Legume inabusite | 200g | 7 | 3.6 | 0 | 9 | 3 | 600 | 2.6 | 80 |
19.5 | 6.3 | 0 | 81.5 | 5 | 600 | 2.6 | 445 | ||
Gustare 2, ora 19:33 | |||||||||
Covrigi | 60g | 6.6 | 0.6 | 0 | 42.6 | 0 | 0 | 0 | 192 |
6.6 | 0.6 | 0 | 42.6 | 0 | 0 | 0 | 192 | ||
Cina, ora 20:56 | |||||||||
Varza murata | 300g | 0 | 0 | 0 | 9.6 | 9.6 | 1920 | 4.8 | 51 |
Iahnie de fasole de post | 150g | 9.6 | 5.6 | - | 22.2 | 5.4 | - | - | 180 |
Gogosari in otet | 200g | 1.4 | 0 | - | 6 | 1 | - | - | 30 |
Salata Orientala de Post, Andrada | 150g | 2.6 | 4.2 | 0 | 21 | 3.6 | 104.1 | 1.8 | 128 |
13.6 | 9.8 | 0 | 58.8 | 19.6 | 2024.1 | 6.6 | 389 | ||
Total ingerat | 67.8 (mic) |
26.7 (mic) |
0 | 308 (mult) |
32.3 | 2878.9 (mult) |
19.6 |
1735 | |
Norma zilnică | min:70 max:105 |
min:48.2 max:57.8 |
min:195.2 max:216.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Advanced | 30min | -423 |
Metabolism bazal | -1481 | |
Total consumat | -1904 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |