Meniu pentru 14-12-2013, AlliAlli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:52 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Prune uscate | 100g | 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 |
Lapte 1.5% grasime, Tnuva | 350ml | 11.6 | 5.3 | 0 | 15.4 | 0 | 0 | 0 | 154 |
Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
26.6 | 30.6 | 0 | 135.7 | 18.4 | 2.5 | 64.4 | 860 | ||
Prânz, ora 16:53 | |||||||||
Ton maruntit in suc propriu, scurs | 200g | 47.2 | 6 | 84 | 0 | 0 | 754 | - | 256 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
47.4 | 6 | 84 | 4.5 | 0.2 | 754 | 0 | 267 | ||
Cina, ora 16:53 | |||||||||
Ton maruntit in suc propriu, scurs | 200g | 47.2 | 6 | 84 | 0 | 0 | 754 | - | 256 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
47.4 | 6 | 84 | 4.5 | 0.2 | 754 | 0 | 267 | ||
Total ingerat | 121.4 |
42.6 |
168 | 144.7 (mic) |
18.8 | 1510.5 |
64.4 (mult) |
1394 | |
Norma zilnică | min:83.2 max:124.8 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 80min | -633 |
Metabolism bazal | -1633 | |
Total consumat | -2266 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |