Meniu pentru 14-12-2016, Lazarus
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:08 | |||||||||
| Iaurt grecesc degresat 0% grasime, Olympus | 300g | 25.5 | 0 | - | 12 | 0 | 90 | 12 | 150 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Clementine | 170g | 1.7 | 0 | 0 | 20.4 | 3.4 | 0 | 15.3 | 80 |
| Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
| Dovlecel, zucchini, baby, crud | 200g | 5.4 | 0.8 | 0 | 6.2 | 2.2 | 6 | - | 42 |
| Ton maruntit in suc propriu, scurs | 56g | 13.2 | 1.7 | 23.5 | 0 | 0 | 211.1 | - | 72 |
| Pastrav | 150g | 39.9 | 12.8 | 111 | 0 | 0 | 100.5 | 0 | 285 |
| Orez alb, fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 1 | 0.1 | 130 |
| Linte Verde, Orlando's | 71g | 19.9 | 1.4 | - | 37.6 | 2.8 | - | - | 243 |
| Dovlecei | 175g | 3.5 | 0.7 | 0 | 3.5 | 2.2 | 0 | 3.3 | 35 |
| Praz | 92g | 1.4 | 0 | 0 | 13.1 | 1.7 | 0 | 3.6 | 57 |
| Usturoi | 7g | 0.4 | 0 | 0 | 2.3 | 0.1 | 1.2 | 0.1 | 11 |
 | 156.3 | 36.4 | 262.5 | 146.1 | 15.4 | 536.8 | 46.6 | 1538 | |
| Total ingerat | 156.3 (mult) |
36.4 (mic) |
262.5 | 146.1 (mic) |
15.4 | 536.8 |
46.6 |
1538 | |
| Norma zilnică | min:85 max:127.5 |
min:42.7 max:51.3 |
min:173 max:192.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1799 | |
| Total consumat | -1799 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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