Meniu pentru 14-12-2016, havananoha1313
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:37 | |||||||||
Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrigei cu tarate | 10g | 0.8 | 1.2 | - | 7.1 | - | - | - | 40 |
Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
23.8 | 17.2 | 0 | 47.9 | 0 | 0 | 0 | 454 | ||
Prânz, ora 22:46 | |||||||||
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
Sos cu usturoi cremos | 15g | 0.7 | 0.6 | - | 1.4 | - | - | - | 14 |
44.4 | 36.3 | 98.3 | 65 | 6 | 368 | 1.5 | 739 | ||
Cina, ora 22:46 | |||||||||
Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
Sana usoara 0.7% grasime, Covalact | 50g | 1.7 | 0.4 | - | 1.8 | - | 50 | - | 17 |
3.8 | 5.5 | - | 15.3 | 2.1 | 60.5 | 2.1 | 122 | ||
Total ingerat | 72 (mic) |
59 (mult) |
98.3 | 128.2 (mic) |
8.1 | 428.5 |
3.6 |
1315 | |
Norma zilnică | min:80 max:120 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -427 |
Metabolism bazal | -1559 | |
Total consumat | -1986 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |