Meniu pentru 15-01-2011, ellery
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:39 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:39 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Musaca de cartofi cu carne vita | 200g | 19.6 | 10.8 | - | 33.2 | 4.2 | - | - | 320 |
19.6 | 10.8 | 0 | 33.2 | 4.2 | 0 | 0 | 320 | ||
Gustare 2, ora 17:41 | |||||||||
Placinta cu dovleac "Slabuta" | 300g | 12.9 | 16.8 | - | 105.6 | 18.3 | 607.8 | - | 577 |
12.9 | 16.8 | - | 105.6 | 18.3 | 607.8 | - | 577 | ||
Cina, ora 20:39 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 32.5 (mic) |
27.6 |
0 | 138.8 (mult) |
22.5 | 607.8 |
0 |
897 | |
Norma zilnică | min:61 max:91.5 |
min:24.9 max:29.9 |
min:100.9 max:112.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 5min | -18 |
Facut patul | 5min | -11 |
Impaturit haine | 5min | -11 |
Metabolism bazal | -1423 | |
Total consumat | -1463 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |