Meniu pentru 15-01-2012, miriana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:27 | |||||||||
| Paine uscata suedeza | 20g | 1.8 | 0.2 | 0 | 13.2 | 3.4 | 120 | 0.4 | 62 |
| Sunca de porc, Winny | 50g | 10 | 2.5 | 0 | 10 | 0 | 15 | 0 | 67 |
| Crema de branza 0.2% grasime, Quark, Linessa | 100g | 8.9 | 0.2 | - | 3.7 | - | - | - | 50 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
 | 22 | 3.3 | 0 | 54.3 | 6.5 | 136.2 | 15 | 286 | |
| Prânz, ora 10:21 | |||||||||
| Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
| Legume la gratar | 200g | 9.6 | 0.4 | - | 3.2 | - | - | - | 55 |
| Seminte de pin | 10g | 2.3 | 5 | 0 | 1.4 | 0.5 | 0 | 0 | 58 |
| Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
| Curmal japonez (Kaki), proaspat | 168g | 1 | 0.3 | 0 | 31.2 | 6 | 1.7 | 21.1 | 118 |
| 18.7 | 21.6 | 0 | 66.7 | 8.3 | 1.7 | 21.1 | 514 | |
| Cina, ora 18:32 | |||||||||
| Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
| Iaurt semidegresat | 200g | 10.4 | 3 | 12 | 14 | 0 | 140 | 14 | 126 |
| Branza proaspata de vaca degresata Casuta Mea, Lapmol | 50g | 9 | 0 | - | 0.9 | 0 | - | - | 44 |
| 24.2 | 3.3 | 12 | 65.2 | 5 | 140 | 14 | 388 | |
| Total ingerat | 64.9 |
28.2 (mic) |
12 | 186.2 (mult) |
19.8 | 277.9 |
50.1 (mult) |
1188 | |
| Norma zilnică | min:52 max:78 |
min:33 max:39.6 |
min:133.7 max:148.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 15 si >) | 40min | -348 |
| Activitati casnice | 60min | -162 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -73 |
| Metabolism bazal | -1275 | |
| Total consumat | -1858 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
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