Meniu pentru 15-01-2015, hadasa1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 44g | 6.6 | 1.8 | - | 15.4 | 3.1 | 176 | 0.6 | 107 |
| Rosii | 98g | 0.9 | 0.2 | 0 | 3.8 | 1.2 | 4.9 | 2.5 | 18 |
| Ou fiert | 52g | 6.6 | 5.5 | 220.5 | 0.6 | 0 | 0 | 0.6 | 81 |
 | 14.1 | 7.5 | 220.5 | 19.8 | 4.3 | 180.9 | 3.7 | 206 | |
| Gustare 1, ora 10:00 | |||||||||
| Coacaze, rosii si albe, proaspete | 142g | 2 | 0.3 | 0 | 19.6 | 6.1 | 1.4 | 10.5 | 80 |
| 2 | 0.3 | 0 | 19.6 | 6.1 | 1.4 | 10.5 | 80 | |
| Prânz, ora 13:00 | |||||||||
| Piept de pui fara piele | 142g | 35.5 | 2.8 | 0 | 1.4 | 0 | 0 | 0 | 179 |
| Mix mexican de legume, Icefield | 450g | 20.3 | 1.4 | - | 58.5 | 27.9 | 900 | 15.8 | 383 |
| Ulei de floarea soarelui presat la rece, Cris | 10ml | 0 | 10 | - | 0 | 0 | 0 | - | 90 |
| 55.8 | 14.2 | 0 | 59.9 | 27.9 | 900 | 15.8 | 652 | |
| Gustare 2, ora 18:45 | |||||||||
| Saratele de casa | 50g | 4.9 | 6.3 | - | 18.1 | - | - | - | 148 |
| 4.9 | 6.3 | - | 18.1 | - | - | - | 148 | |
| Cina, ora 21:30 | |||||||||
| Ciorba de pui a la grec Thermomix | 300g | 20.7 | 16.2 | - | 10.2 | - | - | - | 267 |
| 20.7 | 16.2 | - | 10.2 | - | - | - | 267 | |
| Total ingerat | 97.5 |
44.5 |
220.5 | 127.6 (mic) |
38.3 | 1082.3 |
30 |
1353 | |
| Norma zilnică | min:70.3 max:105.5 |
min:37.6 max:45.1 |
min:152.2 max:169.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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