Meniu pentru 15-02-2011, CaMi22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Sunca Praga, Cris-tim | 70g | 11.1 | 2.6 | - | 0.5 | - | - | - | 70 |
| Paine, grau | 10g | 1.1 | 0.4 | 0 | 4.8 | 0.4 | 52.1 | 0.6 | 27 |
 | 12.2 | 3 | 0 | 5.3 | 0.4 | 52.1 | 0.6 | 97 | |
| Prânz, ora 15:01 | |||||||||
| Salata de vinete | 20g | 0.2 | 4.2 | 7.7 | 1 | - | 8.3 | 0 | 43 |
| Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
| Strudel cu branza | 100g | 3.2 | 2.5 | 0 | 40.5 | 2.2 | 0 | 0 | 190 |
| 5.6 | 7.4 | 7.7 | 51 | 2.9 | 112.5 | 1.2 | 287 | |
| Cina, ora 19:05 | |||||||||
| Orez cu ciuperci, Kaufland | 200g | 5.6 | 1 | - | 40.8 | - | - | - | 194 |
| Carne de vita, gatita | 60g | 18.2 | 4 | 0 | 0 | 0 | 0 | 0 | 113 |
| 23.8 | 5 | 0 | 40.8 | 0 | 0 | 0 | 307 | |
| Total ingerat | 41.6 (mic) |
15.4 (mic) |
7.7 | 97.1 (mult) |
3.3 | 164.6 |
1.8 |
691 | |
| Norma zilnică | min:74 max:111 |
min:19.2 max:23 |
min:77.7 max:86.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 9min/km | 30min | -163 |
| Urcat pe scari | 30min | -309 |
| Metabolism bazal | -1520 | |
| Total consumat | -1992 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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