Meniu pentru 15-02-2013, Danutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
paine neagra uscata MANNA | 16g | 2.1 | 0.3 | - | 10 | 2 | 0.1 | 0.9 | 58 |
Cafea cu lapte, fara zahar | 300ml | 1.2 | 6 | - | 1.8 | - | - | 1.8 | 68 |
Ou fiert | 116g | 14.6 | 12.3 | 491.8 | 1.3 | 0 | 0 | 1.3 | 180 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
21.2 | 26.3 | 491.8 | 26.3 | 8.1 | 13.3 | 10.5 | 410 | ||
Prânz, ora 14:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 92g | 0.9 | 0.2 | 0 | 8.8 | 2.6 | 63.5 | 4.4 | 38 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Ton maruntit in suc propriu, scurs | 150g | 35.4 | 4.5 | 63 | 0 | 0 | 565.5 | - | 192 |
Salata de varza simpla | 250g | 3.3 | 7.5 | - | 15 | 6.3 | 15 | 8 | 103 |
40.1 | 12.4 | 63 | 26.8 | 10 | 646 | 14.5 | 346 | ||
Gustare 2, ora 17:00 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 | ||
Cina, ora 18:15 | |||||||||
Fulgi de ovaz, Fytro | 20g | 2.2 | 1.6 | - | 12 | 1.8 | - | 0.2 | 75 |
Iaurt degresat | 400g | 22.8 | 0.8 | 8 | 30.8 | 0 | 308 | 30.8 | 224 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25 | 2.4 | 8 | 51 | 1.8 | 308.4 | 39.2 | 330 | ||
Total ingerat | 86.9 |
41.1 (mult) |
562.8 | 104.7 (mic) |
19.9 | 976.7 |
64.2 (mult) |
1092 | |
Norma zilnică | min:80.3 max:120.5 |
min:30.3 max:36.4 |
min:122.9 max:136.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1521 | |
Total consumat | -1521 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |