Meniu pentru 15-02-2013, zimbrumariana
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:27 | |||||||||
Musli Nuts (amestec de cereale, seminte si fructe), SanoVita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
Lapte batut integral | 50ml | 1.8 | 1.8 | - | 2 | - | - | - | 31 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
![]() | 8.3 | 7.8 | 0 | 61.7 | 6.6 | 55.2 | 17.9 | 317 | |
Gustare 1, ora 16:45 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
![]() | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
Prânz, ora 14:28 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
![]() | 39.9 | 7.8 | 89.3 | 7.8 | 0 | 857.1 | 0 | 257 | |
Gustare 2, ora 16:43 | |||||||||
Paine graham de casa | 100g | 7.4 | 1.5 | 0 | 45.5 | 6 | 0 | 0 | 239 |
Lapte batut integral | 200ml | 7 | 7.2 | - | 7.8 | - | - | - | 124 |
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Gemuri (dulceturi) | 10g | 0 | 0 | 0 | 6.9 | 0.1 | 3.2 | 4.9 | 28 |
![]() | 15.5 | 13.1 | 0 | 67.3 | 8.8 | 3.2 | 4.9 | 459 | |
Cina, ora 14:37 | |||||||||
Pangasius la cuptor | 200g | 21.2 | 6.4 | 0 | 1.6 | 0.4 | 1400 | 0.8 | 152 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
![]() | 22.7 | 6.6 | 0 | 8.1 | 2.9 | 1400 | 1.7 | 185 | |
Total ingerat | 88.2 |
35.3 (mic) |
89.3 | 168.3 (mult) |
23.1 | 2315.5 |
43.3 |
1312 | |
Norma zilnică | min:78 max:117 |
min:36.4 max:43.7 |
min:147.6 max:164 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1660 | |
Total consumat | -1660 |
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greutate - kg |
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target 0 kg/lună |
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estimare-2.6 kg/lună |
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