Meniu pentru 15-02-2014, midori
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:58 | |||||||||
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 50g | 6.1 | 3 | - | 0.8 | 0 | 100 | - | 55 |
Rosii | 107g | 1 | 0.2 | 0 | 4.2 | 1.3 | 5.4 | 2.8 | 20 |
Morcovi, cruzi | 75g | 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 |
Ou fiert | 73g | 9.2 | 7.7 | 309.5 | 0.8 | 0 | 0 | 0.8 | 114 |
24.1 | 21.7 | 354 | 15 | 3.4 | 715.2 | 9.2 | 352 | ||
Gustare 1, ora 10:03 | |||||||||
Lapte de consum semidegresat, Sole | 200g | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
6.4 | 3.6 | - | 9 | - | - | - | 94 | ||
Prânz, ora 09:59 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Ciuperci | 75g | 3.8 | 0.8 | 0 | 1.5 | 0 | 0 | 0 | 27 |
Morcovi, cruzi | 75g | 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 |
Rosii | 66g | 0.6 | 0.1 | 0 | 2.6 | 0.8 | 3.3 | 1.7 | 12 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 60g | 7.3 | 3.6 | - | 0.9 | 0 | 120 | - | 66 |
35 | 8.3 | 59.5 | 14.6 | 2.9 | 746.5 | 5.3 | 267 | ||
Gustare 2, ora 10:03 | |||||||||
Lapte de consum semidegresat, Sole | 200g | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
6.4 | 3.6 | 0 | 37 | 4 | - | 20 | 198 | ||
Cina, ora 10:08 | |||||||||
Ficat de pui, fript | 80g | 20.6 | 5.1 | 0 | 0.9 | 0 | 0 | 0 | 138 |
Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
Seminte de in | 7g | 1.3 | 3 | 0 | 2 | 1.9 | 2.1 | 0.1 | 38 |
23.9 | 8.1 | 0 | 11.6 | 5.7 | 2.4 | 4.9 | 216 | ||
Total ingerat | 95.8 |
45.3 (mult) |
413.5 | 87.2 (mic) |
16 | 1464.1 |
39.4 |
1127 | |
Norma zilnică | min:80 max:120 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1534 | |
Total consumat | -1534 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |