Meniu pentru 15-02-2018, miris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:26 | |||||||||
Fulgi de cereale (ovaz, grau, orz) | 45g | 5.1 | 1.4 | - | 29.3 | - | - | - | 151 |
Lapte semidegresat 1,5% grasime, Pilos | 220ml | 7 | 3.3 | - | 9.9 | 0 | - | 9.9 | 98 |
12.1 | 4.7 | - | 39.2 | 0 | - | 9.9 | 249 | ||
Gustare 1, ora 18:27 | |||||||||
Mere Idared | 110g | 0.4 | 0.1 | - | 13 | 2 | - | - | 52 |
Migdale | 16g | 3.4 | 7.9 | 0 | 3.5 | 2 | 0.2 | 0.6 | 92 |
3.8 | 8 | 0 | 16.5 | 4 | 0.2 | 0.6 | 144 | ||
Prânz, ora 18:26 | |||||||||
Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
Ciuperci fierte | 150g | 3.3 | 0 | 0 | 8 | 3.3 | 0 | 2.9 | 42 |
30.3 | 9.1 | 65.5 | 24.1 | 5.4 | 639 | 5 | 292 | ||
Gustare 2, ora 18:29 | |||||||||
Branza de casa degresata/cottage cheese, Linessa | 110g | 14.3 | 0.4 | - | 5.2 | - | - | - | 86 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
14.5 | 3.6 | 0 | 7.1 | 1 | 0 | 0 | 121 | ||
Cina, ora 09:56 | |||||||||
Broccoli, chinezesc, gatit | 100g | 1.1 | 0.7 | 0 | 3.8 | 2.5 | 7 | 0.8 | 22 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Cod file Alaska, Alfredo Foods | 120g | 20.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 98 |
Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
24.2 | 7.6 | 0 | 13 | 4.5 | 14.1 | 2.7 | 282 | ||
Total ingerat | 84.9 |
33 |
65.5 | 99.9 (mic) |
14.9 | 653.3 |
18.2 |
1088 | |
Norma zilnică | min:77 max:115.5 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1445 | |
Total consumat | -1445 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |