Meniu pentru 15-03-2010, cahaty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Lapte Cedra 1,5% grasime, Napolact | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
Orez alb, fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 1 | 0.1 | 130 |
Franzela extra feliata, Titan | 200g | 14.2 | 0.6 | 0 | 101 | 0 | 0 | 0 | 467 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.4 | 4.7 | 0 | 140.5 | 0.4 | 1 | 0.1 | 705 | ||
Gustare 1, ora 12:15 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Prânz, ora 14:30 | |||||||||
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
Tocanita de ciuperci a la Extasssy | 200g | 4 | 4.6 | 0 | 9.6 | 0.6 | 3255.6 | 0 | 132 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18 | 8.6 | 0 | 41.6 | 0.6 | 3275.6 | 0 | 316 | ||
Gustare 2, ora 17:30 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | 0 | 0 | 52 | ||
Cina, ora 21:00 | |||||||||
Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 | ||
Total ingerat | 64.6 |
37.7 (mic) |
712 | 211.1 (mult) |
5.8 | 3599.2 (mult) |
1.5 |
1440 | |
Norma zilnică | min:63 max:94.5 |
min:40 max:48 |
min:162 max:180 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -49 |
Aerobica, general | 30min | -202 |
Sofat prin oras | 30min | -63 |
Spalat, vase | 10min | -24 |
Uitat la TV | 180min | -189 |
Urcat pe scari | 5min | -44 |
Metabolism bazal | -1284 | |
Total consumat | -1855 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |