Meniu pentru 15-03-2010, cthea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:08 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 20ml | 0.7 | 0.3 | - | 0.9 | 0 | 8 | 0.9 | 9 |
Paine integrala, Ja | 50g | 3.1 | 0.7 | 0 | 19.4 | 0 | 0 | 0 | 97 |
Sunca Praga, Campofrio | 50g | 7.5 | 2 | - | 2 | - | - | - | 56 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Apa minerala | 3000ml | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 |
19.3 | 8.7 | 212 | 44.7 | 0.4 | 43 | 1.5 | 337 | ||
Gustare 1, ora 19:19 | |||||||||
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 | ||
Prânz, ora 19:08 | |||||||||
Ananas proaspat | 400g | 2 | 0 | 0 | 50.4 | 5.6 | 0 | 37.2 | 192 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Iaurt Actimel cu ananas 0.1% grasime, Danone | 100g | 2.7 | 0.1 | 0 | 4.3 | 0.5 | 40 | 4.1 | 32 |
38.6 | 5.5 | 89.3 | 58.3 | 6.1 | 897.1 | 41.3 | 421 | ||
Gustare 2, ora 19:20 | |||||||||
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | ||
Cina, ora 19:20 | |||||||||
Ananas proaspat | 300g | 1.5 | 0 | 0 | 37.8 | 4.2 | 0 | 27.9 | 144 |
1.5 | 0 | 0 | 37.8 | 4.2 | 0 | 27.9 | 144 | ||
Total ingerat | 60.9 (mic) |
14.2 (mic) |
301.3 | 178.6 (mult) |
14.9 | 940.1 |
98.6 (mult) |
1046 | |
Norma zilnică | min:97 max:145.5 |
min:29.1 max:34.9 |
min:117.7 max:130.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 10min | -66 |
Somn | 360min | -535 |
Stat in picioare | 30min | -81 |
Stat la birou | 360min | -885 |
Urcat pe scari | 8min | -108 |
Metabolism bazal | -1765 | |
Total consumat | -3440 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |