Meniu pentru 15-03-2010, iulisha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Mandarine | 400g | 3.2 | 0 | 0 | 53.2 | 7.2 | 0 | 42.4 | 212 |
| Omleta cu sunca si parmezan | 100g | 14.9 | 16.9 | 0 | 2.4 | 0.3 | 0 | 0 | 226 |
| Bomboane vitamine, Kalfany | 30g | 0 | 0 | 0 | 29.1 | 0 | 0 | 0 | 117 |
 | 18.1 | 16.9 | 0 | 84.7 | 7.5 | 0 | 42.4 | 555 | |
| Gustare 1, ora 12:00 | |||||||||
| Banane/Banana | 280g | 3.1 | 0.8 | 0 | 63.8 | 7.3 | 2.8 | 34.2 | 250 |
| 3.1 | 0.8 | 0 | 63.8 | 7.3 | 2.8 | 34.2 | 250 | |
| Prânz, ora 13:00 | |||||||||
| Minicalzone | 150g | 14.7 | 15 | - | 41 | - | - | - | 357 |
| 14.7 | 15 | - | 41 | - | - | - | 357 | |
| Gustare 2, ora 16:03 | |||||||||
| Sfecla rosie | 200g | 3.2 | 0.2 | 0 | 19.2 | 5.6 | 0 | 0 | 86 |
| Bomboane vitamine, Kalfany | 34g | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 133 |
| Caramele, Sugus | 10g | 0.2 | 0.8 | 0 | 8.3 | 0 | 0 | 0 | 41 |
| Banane/Banana | 270g | 3 | 0.8 | 0 | 61.6 | 7 | 2.7 | 32.9 | 241 |
| Chips Paprika, Viva | 8g | 0.4 | 1.8 | 0 | 5.2 | 0 | 0 | 0 | 40 |
| 6.8 | 3.6 | 0 | 127.3 | 12.6 | 2.7 | 32.9 | 541 | |
| Total ingerat | 42.7 (mic) |
36.3 (mic) |
0 | 316.8 (mult) |
27.4 | 5.5 |
109.5 (mult) |
1703 | |
| Norma zilnică | min:59 max:88.5 |
min:47.3 max:56.8 |
min:191.6 max:212.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 30min | -99 |
| Stat in clasa (in banca) | 60min | -106 |
| Lucru la PC | 200min | -323 |
| Pilates, avansat | 40min | -249 |
| Ridicare greutati usoare | 40min | -118 |
| Metabolism bazal | -1373 | |
| Total consumat | -2268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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