Meniu pentru 15-03-2010, madaEM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:03 | |||||||||
Musli cu Fructe, SanoVita | 20g | 2 | 1.7 | - | 14.3 | 0.8 | - | - | 67 |
2 | 1.7 | - | 14.3 | 0.8 | - | - | 67 | ||
Gustare 1, ora 20:05 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Halva de floarea soarelui | 10g | 1.3 | 3.8 | 0 | 4.5 | 0 | 0 | 0 | 58 |
2.1 | 4.2 | 0 | 32.1 | 4.8 | 0 | 0 | 162 | ||
Prânz, ora 20:08 | |||||||||
Crap | 100g | 22.9 | 7.2 | 143 | 0.1 | 0 | 0 | 0 | 162 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
25.7 | 7.5 | 143 | 29.8 | 4.8 | 69 | 4.7 | 290 | ||
Cina, ora 20:11 | |||||||||
Mamaliguta (gatita, fiarta) | 200g | 4 | 0 | 0 | 30 | 2 | 620 | 2 | 140 |
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
Cartofi copti | 100g | 2.5 | 0 | 0 | 21.2 | 2.2 | 0 | 1.2 | 73 |
19 | 9.5 | 0 | 52.4 | 4.2 | 620 | 3.2 | 353 | ||
Gustare 3, ora 20:12 | |||||||||
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 | ||
Total ingerat | 50.8 |
22.9 (mic) |
143 | 130.6 (mult) |
14.6 | 719 |
7.9 |
892 | |
Norma zilnică | min:49.5 max:74.3 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1241 | |
Total consumat | -1241 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |