Meniu pentru 15-03-2010, xtc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 400ml | 13.6 | 6 | - | 18 | 0 | 160 | 18 | 178 |
Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
Ciorba de fasole a la Mishutza | 400g | 16.4 | 14 | 0 | 15.6 | 0 | 0 | 0 | 243 |
41.7 | 24.5 | 0 | 119.5 | 4.5 | 162 | 63.8 | 797 | ||
Total ingerat | 41.7 (mic) |
24.5 |
0 | 119.5 (mult) |
4.5 | 162 |
63.8 (mult) |
797 | |
Norma zilnică | min:50 max:75 |
min:22.1 max:26.6 |
min:89.7 max:99.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -26 |
Aerobica, general | 10min | -53 |
Citit, stat jos | 10min | -12 |
Gimnastica | 10min | -36 |
Invatat | 10min | -15 |
Pilates, intermediar | 20min | -73 |
Somn | 500min | -383 |
Spalat, pe dinti | 2min | -4 |
Stat culcat | 10min | -11 |
Stat la birou | 160min | -203 |
Metabolism bazal | -1260 | |
Total consumat | -2076 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |