Meniu pentru 15-03-2011, nonica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Ceai mix | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
Icre de crap | 20g | 5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 26 |
Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
19.4 | 8.9 | 0 | 14.4 | 0 | 84 | 1.4 | 237 | ||
Gustare 1, ora 10:00 | |||||||||
Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 | ||
Prânz, ora 13:00 | |||||||||
Supa de varza | 200g | 1 | 1.6 | - | 6.8 | - | - | - | 61 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
9.1 | 8.1 | 254.4 | 12.4 | 1.1 | 20.7 | 2.1 | 176 | ||
Gustare 2, ora 15:30 | |||||||||
Pizza quatro formaggi cu paine | 50g | 6.4 | 4.1 | - | 4.2 | - | 250.5 | - | 82 |
6.4 | 4.1 | - | 4.2 | - | 250.5 | - | 82 | ||
Cina, ora 18:00 | |||||||||
Supa de varza | 400g | 2 | 3.2 | - | 13.6 | - | - | - | 122 |
2 | 3.2 | - | 13.6 | - | - | - | 122 | ||
Total ingerat | 37.6 (mic) |
24.5 (mult) |
254.4 | 55.5 (mic) |
1.3 | 355.2 |
3.5 |
664 | |
Norma zilnică | min:91.5 max:137.3 |
min:18.4 max:22.1 |
min:74.7 max:83 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1435 | |
Total consumat | -1435 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |