Meniu pentru 15-03-2012, adriela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Lapte de consum cu 1.5% grasime, Milli | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Musli instant cu fructe, Excelent, Sano Vita | 50g | 4 | 3.4 | - | 36.2 | - | - | - | 162 |
Seminte de floarea soarelui crude, decojite, Nutline naturalfix | 5g | 1.5 | 2.6 | 0 | 0.3 | 0 | 0 | 0 | 31 |
11.5 | 9 | 0 | 45.5 | 0 | 0 | 0 | 279 | ||
Gustare 1, ora 11:02 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Prânz, ora 11:03 | |||||||||
Orez brun, fiert | 200g | 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 |
Fasole verde gatita, fiarta, fara sare | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 1 | 1.6 | 35 |
Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
11.1 | 2.9 | 0 | 57.9 | 9.3 | 11 | 6.2 | 297 | ||
Gustare 2, ora 11:15 | |||||||||
Nuci, negre, uscate | 30g | 7.2 | 17.7 | 0 | 3 | 2 | 0.6 | 0.3 | 186 |
7.2 | 17.7 | 0 | 3 | 2 | 0.6 | 0.3 | 186 | ||
Cina, ora 14:35 | |||||||||
Orez brun, fiert | 50g | 1.3 | 0.5 | 0 | 11.5 | 0.9 | 2.5 | 0.2 | 56 |
Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
Fasole, pastai, verde, gatita, fiarta, scursa de apa, cu sare | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 239 | 1.6 | 35 |
Paine, alba, preparata obisnuit, prajita | 20g | 1.8 | 0.8 | 0.2 | 10.9 | 0.5 | 118.4 | 0.9 | 60 |
Margarina cu omega 3, Becel | 5g | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
Salam de Sibiu, Agricola Bacau | 10g | 2.4 | 4.5 | 0 | 0.1 | 0 | 0 | 0 | 52 |
9.4 | 8.5 | 0.2 | 32.4 | 5.9 | 359.9 | 4.6 | 241 | ||
Total ingerat | 39.6 (mic) |
38.2 (mult) |
0.2 | 150.6 (mult) |
19 | 371.5 |
11.1 |
1050 | |
Norma zilnică | min:60.9 max:91.4 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 50min | -448 |
Metabolism bazal | -1387 | |
Total consumat | -1835 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |