Meniu pentru 15-03-2012, sellene
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:30 | |||||||||
| Paine neagra obisnuita | 110g | 9.4 | 2.2 | - | 48.7 | 3.9 | - | - | 240 |
| Crenvursti porc | 100g | 11.2 | 29.6 | 0 | 4.1 | 0 | 0 | 0 | 330 |
| Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
| 20.8 | 31.8 | 0 | 54 | 4.3 | 0 | 0 | 577 | |
| Gustare 2, ora 17:30 | |||||||||
| Ciocolata amaruie 75% cacao, Heidi Dark Intense | 15g | 1.1 | 8.8 | - | 4.3 | 0.2 | 0.3 | 3.9 | 90 |
| 1.1 | 8.8 | - | 4.3 | 0.2 | 0.3 | 3.9 | 90 | |
| Cina, ora 21:30 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pulpe pui la cuptor, cu masline si rosii | 150g | 29.4 | 6.6 | 122.6 | 5.3 | 1.7 | 202.7 | 2.3 | 202 |
| Salata verde cu rosii si castraveti | 100g | 0.9 | 7.1 | - | 3.3 | - | - | - | 78 |
| 30.3 | 13.7 | 122.6 | 8.6 | 1.7 | 202.7 | 2.3 | 280 | |
| Total ingerat | 52.2 (mic) |
54.3 (mult) |
122.6 | 66.9 (mic) |
6.2 | 203 |
6.2 |
947 | |
| Norma zilnică | min:57 max:85.5 |
min:26.3 max:31.6 |
min:106.5 max:118.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -119 |
| Banda alergat, inclinatie 0%, 8km/h | 35min | -237 |
| Bicicleta eliptica, moderat (nivel 1-5) | 30min | -201 |
| Jucat cu copiii, moderat | 10min | -38 |
| Sauna | 20min | -163 |
| Metabolism bazal | -1286 | |
| Total consumat | -2044 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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