Meniu pentru 15-03-2012, siiimona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Grepfruit (roz sau rosu) | 80g | 0.6 | 0 | 0 | 8.6 | 1.3 | 0 | 5.5 | 34 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Gem de gutui | 5g | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 12 |
| Placinta (foietaj) cu branza a la Slabuta | 200g | 30.2 | 11.8 | 0 | 33.8 | 0 | 38.6 | 0 | 364 |
 | 35.6 | 11.9 | 0 | 50.6 | 1.3 | 38.6 | 5.5 | 454 | |
| Prânz, ora 14:05 | |||||||||
| Mamaliguta a la Mihanca | 200g | 4.4 | 0.6 | - | 37.6 | - | - | - | 174 |
| Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Ciocolata amaruie, Doria | 20g | 0.8 | 4.6 | - | 12.5 | - | - | - | 95 |
| 17 | 16.4 | 216 | 50.7 | 0 | 66.5 | 0 | 425 | |
| Cina, ora 13:13 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
| Seminte floarea soarelui, fara sare, Djili | 30g | 6.9 | 16.3 | 0 | 3 | 0 | 0 | 0 | 195 |
| Fulgi de porumb | 50g | 4.2 | 0.6 | - | 36.2 | - | - | - | 167 |
| Ciocolata amaruie, Doria | 14g | 0.6 | 3.2 | - | 8.8 | - | - | - | 67 |
| Mamaliguta a la Mihanca | 50g | 1.1 | 0.2 | - | 9.4 | - | - | - | 44 |
| Varza calita a la manga | 50g | 1.1 | 0.9 | - | 3.1 | - | - | - | 26 |
| 14.3 | 21.2 | 0 | 91.2 | 4.7 | 0 | 9.8 | 619 | |
| Total ingerat | 66.9 |
49.5 |
216 | 192.5 (mult) |
6 | 105.1 |
15.3 |
1498 | |
| Norma zilnică | min:57.5 max:86.3 |
min:41.6 max:49.9 |
min:168.5 max:187.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1413 | |
| Total consumat | -1413 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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