Meniu pentru 15-03-2013, ademiha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:37 | |||||||||
| Oua ochiuri | 55g | 5.5 | 7.1 | - | 0.2 | - | - | - | 87 |
 | 5.5 | 7.1 | - | 0.2 | - | - | - | 87 | |
| Gustare 1, ora 13:38 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 4.5 | 4.4 | 0 | 59 | 4.3 | 84.3 | 13.5 | 285 | |
| Prânz, ora 19:25 | |||||||||
| Mamaliga by Moni | 50g | 0.6 | 0 | - | 6 | - | - | - | 29 |
| Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
| 10.1 | 12.5 | 0 | 6.1 | 0 | 173 | 0 | 180 | |
| Gustare 2, ora 17:25 | |||||||||
| Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
| 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 | |
| Cina, ora 20:30 | |||||||||
| Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| 8.8 | 10 | 0 | 60 | 0 | 0 | 0 | 367 | |
| Total ingerat | 35.3 (mic) |
59.2 (mult) |
0 | 156.9 |
15.8 | 3746.4 (mult) |
13.5 |
1279 | |
| Norma zilnică | min:68 max:102 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1492 | |
| Total consumat | -1492 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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