Meniu pentru 15-03-2016, meehigh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Piept de curcan la gratar, Cetateregala | 147g | 48.2 | 0.9 | - | 0.9 | 0.3 | - | 0 | 208 |
Ciuperci sote | 297g | 7.1 | 16 | - | 20.2 | - | - | - | 235 |
Sporul Casei capete sunci | 102g | 26.5 | 14.3 | - | 1 | 1 | 5.7 | 1 | 239 |
Ceapa | 180g | 1.6 | 0.2 | 0 | 18.2 | 2.5 | 0 | 0 | 76 |
Ulei de floarea soarelui | 25ml | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 221 |
Ou crud, integral, proaspat | 232g | 29.2 | 23.1 | 981.4 | 1.8 | 0 | 324.8 | 1.8 | 332 |
112.6 | 79.5 | 981.4 | 42.1 | 3.8 | 330.5 | 2.8 | 1311 | ||
Total ingerat | 112.6 |
79.5 (mult) |
981.4 | 42.1 (mic) |
3.8 | 330.5 |
2.8 |
1311 | |
Norma zilnică | min:92 max:138 |
min:36.4 max:43.7 |
min:147.5 max:163.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1894 | |
Total consumat | -1894 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |