Meniu pentru 15-03-2017, MarieBr
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:34 | |||||||||
| Ciuperci sote | 75g | 1.8 | 4.1 | - | 5.1 | - | - | - | 60 |
| Fasole verde gatita, fiarta, fara sare | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 1 | 1.6 | 35 |
| Pui la cuptor | 150g | 46.2 | 15.2 | - | 0 | - | - | - | 333 |
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Slanina afumata, 1 | 18g | 3.1 | 8.5 | 0 | 0 | 0 | 0 | 0 | 114 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza oi | 13g | 2.1 | 3 | 7 | 0.2 | 0 | 258.7 | 0 | 36 |
 | 66.8 | 50.5 | 363 | 18.2 | 6.6 | 421 | 2.7 | 816 | |
| Total ingerat | 66.8 (mic) |
50.5 (mult) |
363 | 18.2 (mic) |
6.6 | 421 |
2.7 |
816 | |
| Norma zilnică | min:85 max:127.5 |
min:22.7 max:27.2 |
min:91.8 max:102 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1548 | |
| Total consumat | -1548 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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