Meniu pentru 15-04-2013, lyl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:05 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Crema branza de vaci cu piure de fructe, capsuni - vanilie, calciu + vitamina D, Danonino | 50g | 3.2 | 1.5 | - | 6.9 | - | - | - | 54 |
 | 3.3 | 1.5 | 0 | 6.9 | 0 | 2 | 0 | 55 | |
| Gustare 1, ora 21:07 | |||||||||
| Prajitura cu mere | 150g | 4.8 | 10.8 | - | 57.5 | - | - | - | 332 |
| Minieclere | 150g | 9 | 13.5 | 0 | 75 | 0 | 0 | 0 | 458 |
| 13.8 | 24.3 | 0 | 132.5 | 0 | 0 | 0 | 790 | |
| Prânz, ora 21:08 | |||||||||
| Paine integrala din grau | 33g | 4.3 | 1.1 | 0 | 13.6 | 2.2 | 155.8 | 1.8 | 82 |
| Zacusca de vinete, 365 | 50g | 0.6 | 3 | - | 4.2 | - | - | - | 46 |
| Parizer | 37g | 4.4 | 6.7 | 0 | 0.1 | 0 | 0 | 0 | 82 |
| Urda | 42g | 7.6 | 1.7 | - | 2.5 | 0 | - | 2.5 | 58 |
| Castraveti | 57g | 0.4 | 0 | 0 | 2.1 | 0.3 | 0 | 1 | 9 |
| 17.3 | 12.5 | 0 | 22.5 | 2.5 | 155.8 | 5.3 | 277 | |
| Cina, ora 21:06 | |||||||||
| Banane/Banana | 65g | 0.7 | 0.2 | 0 | 14.8 | 1.7 | 0.7 | 7.9 | 58 |
| 0.7 | 0.2 | 0 | 14.8 | 1.7 | 0.7 | 7.9 | 58 | |
| Gustare 3, ora 21:10 | |||||||||
| Lapte 2% grasime, Pilos | 200ml | 6.4 | 4 | - | 9.6 | 0 | - | 9.6 | 100 |
| Cereale integrale Chocapic, Nestle | 30g | 2.5 | 1.4 | - | 22.9 | 1.8 | 30 | 11.1 | 115 |
| 8.9 | 5.4 | - | 32.5 | 1.8 | 30 | 20.7 | 215 | |
| Total ingerat | 44 (mic) |
43.9 |
0 | 209.2 (mult) |
6 | 188.5 |
33.9 |
1395 | |
| Norma zilnică | min:68 max:102 |
min:38.8 max:46.5 |
min:156.9 max:174.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 35min | -212 |
| Sex | 15min | -63 |
| Metabolism bazal | -1431 | |
| Total consumat | -1706 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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