Meniu pentru 15-04-2015, mirisimo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:17 | |||||||||
Tarate de ovaz | 50g | 8.7 | 3.5 | 0 | 33.1 | 7.7 | 2 | 0.8 | 123 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.5 | 6.5 | 0 | 42.1 | 7.7 | 2 | 0.8 | 213 | ||
Prânz, ora 21:18 | |||||||||
Iaurt NutriDay de baut, Danone | 490g | 15.7 | 8.3 | - | 16.2 | - | - | - | 201 |
15.7 | 8.3 | - | 16.2 | - | - | - | 201 | ||
Cina, ora 21:19 | |||||||||
Drob Andraa | 100g | 20.5 | 8.9 | - | 1.2 | - | - | - | 173 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Pasca cu branza dulce si stafide | 100g | 10.3 | 11 | - | 46.8 | - | - | 16.5 | 328 |
Cozonac cu nuca | 50g | 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 |
Tort de ciocolata | 150g | 3.9 | 15.8 | 0 | 52.4 | 0 | 0 | 0 | 353 |
40 | 40.1 | 0 | 128.4 | 2.2 | 0 | 22 | 1032 | ||
Total ingerat | 71.2 |
54.9 (mult) |
0 | 186.7 (mult) |
9.9 | 2 |
22.8 |
1446 | |
Norma zilnică | min:59 max:88.5 |
min:40.2 max:48.2 |
min:162.7 max:180.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 20min | -164 |
Metabolism bazal | -1336 | |
Total consumat | -1500 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |