Meniu pentru 15-05-2010, madlene
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:36 | |||||||||
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Zahar | 27g | 0 | 0 | 0 | 27 | 0 | 0 | 27 | 105 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Gem de piersici la borcan | 60g | 0.3 | 0 | 0 | 42.8 | 1.9 | 0 | 0 | 177 |
Chec de casa by Mihaela | 130g | 13.8 | 6.5 | - | 54 | - | - | 31.2 | 341 |
Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
24 | 14.2 | 0 | 195.6 | 4.9 | 681 | 63.8 | 998 | ||
Total ingerat | 24 (mic) |
14.2 (mic) |
0 | 195.6 (mult) |
4.9 | 681 |
63.8 (mult) |
998 | |
Norma zilnică | min:74 max:111 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sex | 20min | -103 |
Metabolism bazal | -1565 | |
Total consumat | -1668 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |