Meniu pentru 15-05-2012, PaulD
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:31 | |||||||||
| Unt de masa B | 25g | 0.1 | 16.3 | - | 0.1 | - | - | - | 147 |
| Gem de prune, by Sunshine | 60g | 1 | 0.8 | - | 12.8 | 1.6 | - | 11 | 59 |
| Lapte cu cacao | 250ml | 8.8 | 1.3 | 0 | 28.5 | 0 | 0 | 0 | 165 |
| Parizer porc, Marca 1 | 50g | 6 | 8 | - | 1.8 | - | - | - | 100 |
| Paine, grau | 170g | 18.5 | 6.2 | 0 | 80.8 | 6.1 | 885.7 | 9.8 | 453 |
 | 34.4 | 32.6 | 0 | 124 | 7.7 | 885.7 | 20.8 | 924 | |
| Prânz, ora 11:36 | |||||||||
| Ciorba a la Anca | 370ml | 74 | 18.5 | 0 | 111 | 0 | 37 | 0 | 370 |
| Musaca de porc cu cartofi | 250g | 40.5 | 19.3 | - | 23.5 | 3 | 201.8 | - | 422 |
| 114.5 | 37.8 | 0 | 134.5 | 3 | 238.8 | 0 | 792 | |
| Cina, ora 11:40 | |||||||||
| Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
| Pilaf sarbesc cu orez basmati, Incognito | 250g | 4.5 | 3 | - | 33.3 | 0.8 | - | 0.5 | 177 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.9 | 8 | 0 | 61 | 2.2 | 208.4 | 2.8 | 362 | |
| Total ingerat | 159.8 (mult) |
78.4 (mult) |
0 | 319.5 (mult) |
12.9 | 1332.9 |
23.6 |
2078 | |
| Norma zilnică | min:85 max:127.5 |
min:57.7 max:69.3 |
min:233.8 max:259.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1647 | |
| Total consumat | -1647 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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