Meniu pentru 15-05-2012, ligiamoldovan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:07 | |||||||||
| Kiwi | 160g | 1.8 | 0.8 | 0 | 23.5 | 4.8 | 0 | 14.4 | 98 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Sugar waffles (Napolitane Dulci), 365 | 35g | 2.1 | 7.4 | 0 | 20.4 | 0 | 0 | 0 | 156 |
| Biscuiti (biscuiti fara sare si fara zahar adaugat, cu indulcitori) "Ligera", Gullon | 12g | 1.1 | 1.5 | 0.6 | 6.7 | 2.2 | 0.1 | 0.2 | 49 |
| Salata de cartofi | 100g | 1.5 | 3.1 | - | 13 | - | 700 | 3.2 | 89 |
 | 6.7 | 12.8 | 0.6 | 63.6 | 7 | 704.1 | 17.8 | 394 | |
| Prânz, ora 15:45 | |||||||||
| Fructe de mare congelate, Fantasypoint | 100g | 5.5 | 3 | - | 2.5 | - | - | - | 59 |
| Ciorba de legume cu piept de pui (Ramo) | 200g | 4.8 | 1.4 | 12.8 | 2 | 0.8 | 25.8 | 0.4 | 40 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.7 | 4.5 | 12.8 | 5.5 | 1.4 | 25.8 | 0.4 | 105 | |
| Gustare 2, ora 17:03 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Paine integrala din grau | 15g | 2 | 0.5 | 0 | 6.2 | 1 | 70.8 | 0.8 | 38 |
| Suc de coacaze negre 100% natural, Gustos, Orhei-Vit | 100ml | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 36 |
| Faina de grau, pentru paine, neimbogatita | 37g | 4.4 | 0.6 | 0 | 26.8 | 0.9 | 0.7 | 0.1 | 134 |
| 7.3 | 1.3 | 0 | 51.6 | 4.7 | 140.5 | 5.6 | 249 | |
| Total ingerat | 24.7 (mic) |
18.6 (mic) |
13.4 | 120.7 (mult) |
13.1 | 870.4 |
23.8 |
748 | |
| Norma zilnică | min:63 max:94.5 |
min:20.8 max:24.9 |
min:84.2 max:93.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1432 | |
| Total consumat | -1432 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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