Meniu pentru 15-05-2020, Kclaudyia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Supliment nutritiv whey protein isolates, ON | 25g | 19.8 | 0.8 | 24.8 | 2.5 | - | 49.5 | 0.8 | 99 |
| Capsuni | 158g | 1.1 | 0 | 0 | 12.2 | 3.2 | - | 7.7 | 51 |
| Kefir Life +, Milli | 131g | 4.7 | 4.6 | 0 | 5.4 | 0 | 0 | 0 | 84 |
| Ceai negru, Gold Tea, Lipton | 250ml | 1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 |
| Sirop de Agave, Sunny BIO | 5g | 0 | 0 | - | 3.8 | 0 | 0 | 3.7 | 16 |
 | 26.9 | 5.4 | 24.8 | 25.2 | 3.2 | 49.5 | 13.5 | 260 | |
| Gustare 1, ora 10:32 | |||||||||
| Limonada, by Sunshine | 500ml | 0.5 | 0 | - | 18.5 | - | - | - | 66 |
| Apa tonica Kinley, Schweppes | 250ml | 0 | 0 | 0 | 22 | 0 | 30 | 22 | 85 |
| Nuci | 11g | 1.7 | 7.2 | 0 | 1.5 | 0.7 | 0 | 0.3 | 72 |
| Stafide brune, Elmas | 12g | 0.4 | 0 | - | 9.3 | - | - | 8.6 | 39 |
| 2.6 | 7.2 | 0 | 51.3 | 0.7 | 30 | 30.9 | 262 | |
| Prânz, ora 15:39 | |||||||||
| Chiftele din dovlecei si telemea de oaie | 140g | 11.6 | 11.1 | - | 12.5 | 7.7 | 33 | 3.6 | 205 |
| Salata de castraveti, ardei, ceapa, salata verde (salata pentru grupa sanguina B III), Bread Pitt | 200g | 1.6 | 11.2 | - | 9.4 | - | 0 | - | 143 |
| 13.2 | 22.3 | - | 21.9 | 7.7 | 33 | 3.6 | 348 | |
| Gustare 2, ora 12:43 | |||||||||
| Bere fara alcool | 500ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 |
| 0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 | |
| Cina, ora 15:40 | |||||||||
| Bere, Carlsberg | 500ml | 0 | 0 | - | 20 | - | - | - | 215 |
| 0 | 0 | - | 20 | - | - | - | 215 | |
| Total ingerat | 42.7 (mic) |
34.9 |
24.8 | 138.4 |
11.6 | 112.5 |
48 |
1180 | |
| Norma zilnică | min:75 max:112.5 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 70min | -670 |
| Metabolism bazal | -1469 | |
| Total consumat | -2139 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
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