Meniu pentru 15-05-2023, pretty

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/05/2023, pretty - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Bautura de ovaz Bio, Oatly	300g	3	1.5	-	19.5	2.4	120	12	105
Caise, uscate, sulfurate, innabusite, fara adaos de zahar	19g	0.2	0	0	4.2	0.5	0.8	3.7	17
Schinduf, seminte	0.6g	0.1	0	0	0.4	0.1	0.4	0	2
Fulgi de ovaz Nordwaldtaler, Lidl	50g	6.8	3.5	-	29.4	5	-	0.4	178
Scortisoara macinata	0.5g	0	0	0	0.4	0.3	0	0	2
Apa plata	200ml	0	0	0	0	0	0	0	0
Merisoare, uscate, indulcite	7g	0	0.1	0	5.8	0.4	0.2	4.6	22
Migdale	12g	2.5	5.9	0	2.6	1.5	0.1	0.5	69
		12.6	11	0	62.3	10.2	121.5	21.2	395
Prânz, ora 12:53
Branza butterkäse, Edeka Mibell	76g	18.2	19.8	0	0.1	0	0	0	251
Mancare de mazare simpla Mika1	350g	14	7	-	34.3	-	-	-	259
Apa plata	1700ml	0	0	0	0	0	0	0	0
		32.2	26.8	0	34.4	0	0	0	510
Gustare 2, ora 16:38
Apa plata	800ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 16:23
Bautura de ovaz Bio, Oatly	300g	3	1.5	-	19.5	2.4	120	12	105
Scortisoara macinata	0.5g	0	0	0	0.4	0.3	0	0	2
Fulgi de ovaz Nordwaldtaler, Lidl	50g	6.8	3.5	-	29.4	5	-	0.4	178
Migdale	12g	2.5	5.9	0	2.6	1.5	0.1	0.5	69
Caise, uscate, sulfurate, innabusite, fara adaos de zahar	19g	0.2	0	0	4.2	0.5	0.8	3.7	17
Apa plata	200ml	0	0	0	0	0	0	0	0
		12.5	10.9	0	56.1	9.7	120.9	16.6	371
Gustare 3, ora 22:08
Apa plata	400ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		57.3 (mic)	48.7 (mult)	0	152.8	19.9	242.4	37.8	1276
Norma zilnică		min:80.6 max:120.9	min:35.4 max:42.5		min:143.6 max:159.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, usor (nivel 1-5)	45min	-371
Jogging (9 km/h)	1min	-12
Ridicare greutati usoare	30min	-128
Activitati casnice	255min	-1127
Mers 2.5 mile/ora (4 km/h)	30min	-85
Gradinarit	30min	-144
Fitness, usor	30min	-123
Metabolism bazal		-1408
Total consumat		-3398


	greutate - kg		target 0 kg/lună		estimare -9.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b], 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-schinduf-seminte.html]Schinduf, seminte[/url], 0.6g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b], 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 0.4 fibre, 0.2 sodiu, 4.6 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b], 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-branza-butterkase-edeka-mibell.html]Branza butterkäse, Edeka Mibell[/url], 76g - [b][color=#FF0000]251[/color] calorii[/b], 18.2 proteine, 19.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html]Mancare de mazare simpla Mika1[/url], 350g - [b][color=#FF0000]259[/color] calorii[/b], 14 proteine, 7 grasimi, - colesterol, 34.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b], 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b], 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b], 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1276[/color] calorii, (mic)57.3 proteine, (mult)48.7 grasimi, 0 colesterol, 152.8 carbohidrati, 19.9 fibre, 242.4 sodiu, 37.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 45min - [b][color=#FF0000]371[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 1min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 30min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 255min - [b][color=#FF0000]1127[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 30min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1408[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3398[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-schinduf-seminte.html]Schinduf, seminte[/url], 0.6g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b]

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-branza-butterkase-edeka-mibell.html]Branza butterkäse, Edeka Mibell[/url], 76g - [b][color=#FF0000]251[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html]Mancare de mazare simpla Mika1[/url], 350g - [b][color=#FF0000]259[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1700ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 22:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1276[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 45min - [b][color=#FF0000]371[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 1min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 30min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 255min - [b][color=#FF0000]1127[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 30min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1408[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3398[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri<br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri<br/><a title="Calorii Schinduf, seminte" href="http://calorii.slabute.ro/calorii-schinduf-seminte.html">Schinduf, seminte</a>, 0.6g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.4 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 0.4 fibre, 0.2 sodiu, 4.6 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri<br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Branza butterkäse, Edeka Mibell" href="http://calorii.slabute.ro/calorii-branza-butterkase-edeka-mibell.html">Branza butterkäse, Edeka Mibell</a>, 76g - <strong><span style="color:#FF0000">251</span> calorii</strong>, 18.2 proteine, 19.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mancare de mazare simpla Mika1" href="http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html">Mancare de mazare simpla Mika1</a>, 350g - <strong><span style="color:#FF0000">259</span> calorii</strong>, 14 proteine, 7 grasimi, - colesterol, 34.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 16:23</em><br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri<br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri<br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1276</span> calorii, (mic)57.3 proteine, (mult)48.7 grasimi, 0 colesterol, 152.8 carbohidrati, 19.9 fibre, 242.4 sodiu, 37.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 45min - <strong><span style="color:#ff0000">371</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 1min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 30min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 255min - <strong><span style="color:#ff0000">1127</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 30min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1408</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3398</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Schinduf, seminte" href="http://calorii.slabute.ro/calorii-schinduf-seminte.html">Schinduf, seminte</a>, 0.6g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Branza butterkäse, Edeka Mibell" href="http://calorii.slabute.ro/calorii-branza-butterkase-edeka-mibell.html">Branza butterkäse, Edeka Mibell</a>, 76g - <strong><span style="color:#FF0000">251</span> calorii</strong><br/><a title="Calorii Mancare de mazare simpla Mika1" href="http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html">Mancare de mazare simpla Mika1</a>, 350g - <strong><span style="color:#FF0000">259</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 16:23</em><br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 22:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1276</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 45min - <strong><span style="color:#ff0000">371</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 1min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 30min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 255min - <strong><span style="color:#ff0000">1127</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 30min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1408</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3398</span> calorii</strong></p>

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