Meniu pentru 15-06-2009, ladyviolet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
15.5 | 2.3 | 0 | 74.2 | 3.9 | 341.5 | 29.3 | 365 | ||
Prânz | |||||||||
Salata maxi cu pui, McDonalds | 100g | 6.8 | 5.4 | 0 | 6.8 | 1.7 | 0.5 | 1.7 | 103 |
Suvite de pui | 100g | 13.2 | 1.1 | 0 | 4.7 | 1 | 0.3 | 0 | 81 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
23.8 | 8.2 | 0 | 36.8 | 3.9 | 341.3 | 3.9 | 308 | ||
Gustare 2 | |||||||||
Ciocolata cu arahide, Delicii, Poiana | 50g | 4.5 | 14 | 0 | 26.5 | 1.5 | 0 | 0 | 250 |
4.5 | 14 | 0 | 26.5 | 1.5 | 0 | 0 | 250 | ||
Total ingerat | 43.8 (mic) |
24.5 (mic) |
0 | 137.5 (mult) |
9.3 | 682.8 |
33.2 |
923 | |
Norma zilnică | min:90.5 max:135.8 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -141 |
Lucru la PC | 480min | -1187 |
Mers, 8min/km | 30min | -224 |
Urcat pe scari | 2min | -25 |
Total consumat | -1577 |
greutate - kg |
target - kg/lună |
estimare kg/lună |