Meniu pentru 15-06-2011, corina3434
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:33 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Musli tropical, Nestle | 40g | 3.7 | 2.8 | - | 26.5 | 3.1 | 80 | 7.7 | 146 |
| Fulgi de porumb | 20g | 1.7 | 0.2 | - | 14.5 | - | - | - | 67 |
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Ghiveci de legume la cuptor a la andra_aly | 100g | 1.6 | 1.4 | - | 7.6 | - | - | - | 47 |
| Piept de pui | 120g | 25 | 11 | 76.8 | 0 | 0 | 75.6 | 0 | 207 |
| Bomboane de Ciocolata, Merci | 7g | 0.5 | 2.7 | 0 | 3.6 | 0 | 0 | 0 | 42 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Cirese | 40g | 0.4 | 0.1 | 0 | 6.4 | 0.8 | 0 | 5.1 | 26 |
| Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Inghetata de ciocolata Destiny cu glazura de ciocolata si alune, Betty Ice | 72g | 2.4 | 2.5 | - | 20.9 | 0.4 | 32.4 | 15.7 | 116 |
| Seminte de floarea soarelui prajite, Nutline | 20g | 2.2 | 4.4 | 0 | 1.6 | 0 | 0.6 | 0 | 55 |
 | 55.6 | 33.6 | 76.8 | 141.7 | 10.5 | 190.1 | 71.3 | 1082 | |
| Total ingerat | 55.6 |
33.6 |
76.8 | 141.7 (mult) |
10.5 | 190.1 |
71.3 (mult) |
1082 | |
| Norma zilnică | min:51 max:76.5 |
min:30.1 max:36.1 |
min:121.7 max:135.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 15min | -26 |
| Stepper, fara suport maini | 45min | -193 |
| Ridicare greutati, intens | 35min | -179 |
| Metabolism bazal | -1303 | |
| Total consumat | -1701 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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