Meniu pentru 15-07-2010, cosmina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 07:30 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ciocolata cu spuma de ciocolata, Milka | 10g | 0.7 | 3.8 | 0 | 4.6 | 0 | 0 | 0 | 56 |
0.8 | 3.8 | 0 | 4.6 | 0 | 2 | 0 | 57 | ||
Gustare 2, ora 09:30 | |||||||||
Sana 3,5%, Napolact | 350g | 11.9 | 12.6 | 0 | 13 | 0 | 0 | 0 | 210 |
11.9 | 12.6 | 0 | 13 | 0 | 0 | 0 | 210 | ||
Total ingerat | 12.7 (mic) |
16.4 (mult) |
0 | 17.6 (mic) |
0 | 2 |
0 |
267 | |
Norma zilnică | min:114.3 max:171.5 |
min:7.4 max:8.9 |
min:30 max:33.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 60min | -292 |
Aspirat | 20min | -135 |
Stat la birou | 30min | -87 |
Inot (1.5 km/h) | 30min | -520 |
Gatit | 10min | -48 |
Metabolism bazal | -1859 | |
Total consumat | -2941 |
greutate - kg |
target 0 kg/lună |
estimare-11.3 kg/lună |