Meniu pentru 15-07-2010, lala94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Albus de ou | 90g | 9.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 47 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza de burduf | 15g | 4.2 | 4.2 | 0 | 0.1 | 0 | 0 | 0 | 57 |
Muschi file afumat de porc, Caroli | 20g | 4.2 | 1.1 | - | 0.4 | - | - | - | 28 |
Cafea solubila 3 in 1, Jacobs Intense | 13.5g | 0.4 | 1.8 | - | 9.7 | - | - | - | 57 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.4 | 7.5 | 0 | 18.6 | 2.4 | 10 | 5.2 | 225 | ||
Prânz, ora 21:15 | |||||||||
Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40.1 | 7.6 | 0 | 13.1 | 0 | 0 | 0 | 279 | ||
Cina, ora 21:16 | |||||||||
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
Fursecuri asortate semiglazurate, Dr. Fursec | 20g | 1.2 | 6.8 | 0 | 10.8 | 0 | 0.5 | 0 | 94 |
2.9 | 10.7 | 0 | 24.8 | 0 | 0.5 | 0 | 188 | ||
Total ingerat | 63.4 |
25.8 (mult) |
0 | 56.5 (mic) |
2.4 | 10.5 |
5.2 |
692 | |
Norma zilnică | min:53 max:79.5 |
min:19.2 max:23.1 |
min:77.9 max:86.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 10min | -20 |
Tae-bo, Basic | 6min | -47 |
Urcat pe scari | 10min | -74 |
Metabolism bazal | -1309 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |