Meniu pentru 15-07-2010, lazar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:47 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte 1.5% grasime, Tnuva | 200ml | 6.6 | 3 | 0 | 8.8 | 0 | 0 | 0 | 88 |
Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 109 |
9.1 | 3.4 | 0 | 32.3 | 1.8 | 150 | 5.2 | 197 | ||
Gustare 1, ora 14:49 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
5.4 | 0.9 | 0 | 24.5 | 6.4 | 10 | 8.6 | 110 | ||
Gustare 2, ora 14:37 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei gras galben | 150g | 1.5 | 0.3 | 0 | 9.3 | 1.4 | 0 | 0 | 41 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Cascaval afumat | 100g | 22.3 | 27.3 | 0 | 1.9 | 0 | 0 | 0 | 353 |
27.9 | 28.3 | 0 | 27.7 | 6.7 | 10 | 7.8 | 470 | ||
Total ingerat | 42.4 (mic) |
32.6 (mult) |
0 | 84.5 (mic) |
14.9 | 170 |
21.6 |
777 | |
Norma zilnică | min:65 max:97.5 |
min:21.6 max:25.9 |
min:87.4 max:97.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 45min | -439 |
Sofat prin oras | 30min | -65 |
Stat in picioare | 30min | -55 |
Stat la birou | 300min | -494 |
Metabolism bazal | -1381 | |
Total consumat | -2434 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |