Meniu pentru 15-07-2012, Florigamibonsai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:36 | |||||||||
| branzica ceva fin 2,2% | 200g | 24.8 | 4.4 | - | 6 | - | 0.6 | 6 | 164 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Paine 100% integrala din faina integrala de grau, Vel Pitar | 26g | 3.6 | 0.5 | - | 10.1 | 2.7 | 62.4 | 0.3 | 58 |
| Cafea tare Brasero, Nescafe | 6g | 0.4 | 0 | 0 | 0.5 | 0.2 | 0 | 0.5 | 4 |
 | 29.9 | 5.2 | 0 | 20.9 | 2.9 | 63 | 6.8 | 251 | |
| Gustare 1, ora 09:41 | |||||||||
| Porumb fiert traditional | 150g | 7.5 | 0 | 0 | 30 | 1.5 | - | - | 150 |
| Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
| 10.2 | 0 | 0 | 58.5 | 6 | 0 | 25.2 | 267 | |
| Prânz, ora 09:39 | |||||||||
| Pilaf de quinoa cu ciuperci | 150g | 5.9 | 7.8 | - | 20.3 | - | - | - | 175 |
| Varza de Bruxelles, gatita, fiarta, scursa de apa, cu sare | 150g | 3.8 | 0.8 | 0 | 10.7 | 3.9 | 385.5 | 2.6 | 54 |
| 9.7 | 8.6 | 0 | 31 | 3.9 | 385.5 | 2.6 | 229 | |
| Gustare 2, ora 09:42 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Cina, ora 09:41 | |||||||||
| Salata verde cu ceapa | 150g | 1.8 | 5 | - | 8 | 3 | 1.8 | 1.2 | 72 |
| 1.8 | 5 | - | 8 | 3 | 1.8 | 1.2 | 72 | |
| Total ingerat | 53.4 (mic) |
18.8 (mic) |
0 | 140.9 (mult) |
17 | 450.3 |
54.4 (mult) |
909 | |
| Norma zilnică | min:88.2 max:132.3 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1560 | |
| Total consumat | -1560 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
©2008-2024 
