Meniu pentru 15-07-2012, dyana1996
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:56 | |||||||||
Lasagna vegetariana cu sos marinara, Michael Angelo's | 50g | 3.3 | 2.2 | 8.8 | 6 | 0.7 | 132.2 | 1.8 | 58 |
Magiun, Nick | 20g | 0.3 | 0 | - | 8 | - | - | - | 32 |
Prajitura cu visine | 20g | 1.5 | 0.8 | - | 9.5 | - | - | - | 54 |
Banane/Banana | 111g | 1.2 | 0.3 | 0 | 25.3 | 2.9 | 1.1 | 13.5 | 99 |
Finetti | 17g | 0.5 | 6 | - | 9.4 | - | - | - | 94 |
Pezzi Stracciatella 5.3%, Muller | 150g | 6.3 | 8 | - | 27.2 | - | - | - | 210 |
13.1 | 17.3 | 8.8 | 85.4 | 3.6 | 133.3 | 15.3 | 547 | ||
Gustare 1, ora 14:34 | |||||||||
Magiun, Nick | 60g | 0.8 | 0 | - | 24 | - | - | - | 96 |
0.8 | 0 | - | 24 | - | - | - | 96 | ||
Prânz, ora 14:24 | |||||||||
Rosii | 222g | 2 | 0.4 | 0 | 8.7 | 2.7 | 11.1 | 5.8 | 40 |
Salam Banatean, Aldis | 50g | 9.5 | 18.5 | - | 1 | - | - | - | 217 |
Pastrama de pui, Caroli | 60g | 10.2 | 6 | - | 0.6 | - | - | - | 98 |
Paine 5 cereale, Coop | 20g | 2.1 | 1 | - | 9.3 | 0.9 | 100 | 0.7 | 55 |
Biscuiti simpli | 20g | 1.7 | 1.8 | - | 14.8 | - | - | - | 83 |
25.5 | 27.7 | 0 | 34.4 | 3.6 | 111.1 | 6.5 | 493 | ||
Gustare 2, ora 16:03 | |||||||||
Desert de orez cu lapte si gust de cirese Riso Cherry, Muller | 200g | 6 | 4.4 | 0 | 39.8 | 0 | 0 | 0 | 222 |
6 | 4.4 | 0 | 39.8 | 0 | 0 | 0 | 222 | ||
Cina, ora 20:47 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 66g | 6.9 | 4.7 | - | 37.4 | 1.8 | - | - | 219 |
Lasagna vegetariana cu sos marinara, Michael Angelo's | 111g | 7.3 | 4.9 | 19.5 | 13.2 | 1.4 | 293.4 | 3.9 | 128 |
Cas de oaie | 14g | 3.5 | 2.7 | - | 0.3 | - | - | - | 40 |
Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
18.4 | 12.5 | 19.5 | 61.8 | 3.4 | 293.4 | 3.9 | 434 | ||
Total ingerat | 63.8 |
61.9 (mult) |
28.3 | 245.4 (mult) |
10.6 | 537.8 |
25.7 |
1792 | |
Norma zilnică | min:57 max:85.5 |
min:49.8 max:59.7 |
min:201.6 max:224 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 9min | -37 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -88 |
Urcat pe scari | 6min | -48 |
Metabolism bazal | -1385 | |
Total consumat | -1558 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |