Meniu pentru 15-08-2011, tamara88

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/08/2011, tamara88 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:18
Lapte UHT degresat 0.1%, Fulga	200ml	6.4	0.2	-	9	-	-	-	64
Biscuiti Petit Beurre, Romdil	20g	2.5	0.7	0	10.4	0	0	0	61
Paine bio secara multicereale, Natura Land	22g	1.2	0.5	0	7.7	2.2	0.9	-	41
Sunca curcan, Cris-Tim	50g	8.3	0.7	-	1.2	-	-	-	44
Ketchup, Tesco	10g	0.1	0	-	2.5	-	-	-	11
Mere Golden	100g	0	0	-	11.2	0.1	-	-	49
Covrig Polonez	100g	6.6	5.1	-	43	-	-	-	242
		25.1	7.2	0	85	2.3	0.9	0	512
Prânz, ora 23:14
Mar Golden	100g	0	0	0	11.2	0.1	-	-	49
Covrig Polonez	23g	1.5	1.2	-	9.9	-	-	-	56
Biscuiti Petit Beurre, Romdil	20g	2.5	0.7	0	10.4	0	0	0	61
Sunca curcan, Cris-Tim	30g	5	0.4	-	0.7	-	-	-	27
Paine bio secara multicereale, Natura Land	22g	1.2	0.5	0	7.7	2.2	0.9	-	41
Banane/Banana	30g	0.3	0.1	0	6.8	0.8	0.3	3.7	27
Iaurt degresat 0.1% grasime cu visine, Zuzu	140g	4.5	0.1	-	6.3	0	0	-	42
Salata mixta	110g	1	2	-	4.2	1.3	-	2.3	35
Conserva Ton Alb in apa, Ace of Diamonds	98g	26.5	9.8	7.8	0	0	0	0	69
Briosa cu crema de cacao, Boromir	40g	1.7	2.4	-	26.4	-	-	-	134
Mere Golden	100g	0	0	-	11.2	0.1	-	-	49
		44.2	17.2	7.8	94.8	4.5	1.2	6	590
Cina, ora 23:21
Covrig cu mac, Simigeria Petru	195g	7.8	4.9	-	58.5	-	-	-	342
Mar Golden	100g	0	0	0	11.2	0.1	-	-	49
Covrig Polonez	23g	1.5	1.2	-	9.9	-	-	-	56
Apa plata	2000ml	0	0	0	0	0	0	0	0
		9.3	6.1	0	79.6	0.1	0	0	447
Total ingerat		78.6 (mult)	30.5 (mic)	7.8	259.4 (mult)	6.9	2.1	6	1549
Norma zilnică		min:51 max:76.5	min:43 max:51.6		min:174.3 max:193.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-55
Mers 3 mile/ora (4.8 km/h), ritm moderat	120min	-244
Shopping	10min	-31
Spalat, vase	10min	-20
Urcat pe scari	10min	-74
Metabolism bazal		-1317
Total consumat		-1741


	greutate - kg		target 0 kg/lună		estimare -1.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:18[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html]Lapte UHT degresat 0.1%, Fulga[/url], 200ml - [b][color=#FF0000]64[/color] calorii[/b], 6.4 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-romdil.html]Biscuiti Petit Beurre, Romdil[/url], 20g - [b][color=#FF0000]61[/color] calorii[/b], 2.5 proteine, 0.7 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-bio-secara-multicereale-natura-land.html]Paine bio secara multicereale, Natura Land[/url], 22g - [b][color=#FF0000]41[/color] calorii[/b], 1.2 proteine, 0.5 grasimi, 0 colesterol, 7.7 carbohidrati, 2.2 fibre, 0.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-curcan-cris-tim.html]Sunca curcan, Cris-Tim[/url], 50g - [b][color=#FF0000]44[/color] calorii[/b], 8.3 proteine, 0.7 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-tesco.html]Ketchup, Tesco[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-covrig-polonez.html]Covrig Polonez[/url], 100g - [b][color=#FF0000]242[/color] calorii[/b], 6.6 proteine, 5.1 grasimi, - colesterol, 43 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 23:14[/i]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-covrig-polonez.html]Covrig Polonez[/url], 23g - [b][color=#FF0000]56[/color] calorii[/b], 1.5 proteine, 1.2 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-romdil.html]Biscuiti Petit Beurre, Romdil[/url], 20g - [b][color=#FF0000]61[/color] calorii[/b], 2.5 proteine, 0.7 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-curcan-cris-tim.html]Sunca curcan, Cris-Tim[/url], 30g - [b][color=#FF0000]27[/color] calorii[/b], 5 proteine, 0.4 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-bio-secara-multicereale-natura-land.html]Paine bio secara multicereale, Natura Land[/url], 22g - [b][color=#FF0000]41[/color] calorii[/b], 1.2 proteine, 0.5 grasimi, 0 colesterol, 7.7 carbohidrati, 2.2 fibre, 0.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 30g - [b][color=#FF0000]27[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 6.8 carbohidrati, 0.8 fibre, 0.3 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-cu-visine-zuzu.html]Iaurt degresat 0.1% grasime cu visine, Zuzu[/url], 140g - [b][color=#FF0000]42[/color] calorii[/b], 4.5 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 110g - [b][color=#FF0000]35[/color] calorii[/b], 1 proteine, 2 grasimi, - colesterol, 4.2 carbohidrati, 1.3 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-conserva-ton-alb-apa-ace-diamonds.html]Conserva Ton Alb in apa, Ace of Diamonds[/url], 98g - [b][color=#FF0000]69[/color] calorii[/b], 26.5 proteine, 9.8 grasimi, 7.8 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-briosa-crema-cacao-boromir.html]Briosa cu crema de cacao, Boromir[/url], 40g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 2.4 grasimi, - colesterol, 26.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Cina, ora 23:21[/i]
[url=http://calorii.slabute.ro/calorii-covrig-cu-mac-simigeria-petru.html]Covrig cu mac, Simigeria Petru[/url], 195g - [b][color=#FF0000]342[/color] calorii[/b], 7.8 proteine, 4.9 grasimi, - colesterol, 58.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-covrig-polonez.html]Covrig Polonez[/url], 23g - [b][color=#FF0000]56[/color] calorii[/b], 1.5 proteine, 1.2 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1549[/color] calorii, (mult)78.6 proteine, (mic)30.5 grasimi, 7.8 colesterol, (mult)259.4 carbohidrati, 6.9 fibre, 2.1 sodiu, 6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 120min - [b][color=#FF0000]244[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 10min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1317[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1741[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:18[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html]Lapte UHT degresat 0.1%, Fulga[/url], 200ml - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-romdil.html]Biscuiti Petit Beurre, Romdil[/url], 20g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-bio-secara-multicereale-natura-land.html]Paine bio secara multicereale, Natura Land[/url], 22g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-curcan-cris-tim.html]Sunca curcan, Cris-Tim[/url], 50g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-tesco.html]Ketchup, Tesco[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrig-polonez.html]Covrig Polonez[/url], 100g - [b][color=#FF0000]242[/color] calorii[/b]

[i]Prânz, ora 23:14[/i]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrig-polonez.html]Covrig Polonez[/url], 23g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-romdil.html]Biscuiti Petit Beurre, Romdil[/url], 20g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-curcan-cris-tim.html]Sunca curcan, Cris-Tim[/url], 30g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-bio-secara-multicereale-natura-land.html]Paine bio secara multicereale, Natura Land[/url], 22g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 30g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-cu-visine-zuzu.html]Iaurt degresat 0.1% grasime cu visine, Zuzu[/url], 140g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 110g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conserva-ton-alb-apa-ace-diamonds.html]Conserva Ton Alb in apa, Ace of Diamonds[/url], 98g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-briosa-crema-cacao-boromir.html]Briosa cu crema de cacao, Boromir[/url], 40g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b]

[i]Cina, ora 23:21[/i]
[url=http://calorii.slabute.ro/calorii-covrig-cu-mac-simigeria-petru.html]Covrig cu mac, Simigeria Petru[/url], 195g - [b][color=#FF0000]342[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrig-polonez.html]Covrig Polonez[/url], 23g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1549[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 120min - [b][color=#FF0000]244[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 10min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1317[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1741[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:18</em><br/><a title="Calorii Lapte UHT degresat 0.1%, Fulga" href="http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html">Lapte UHT degresat 0.1%, Fulga</a>, 200ml - <strong><span style="color:#FF0000">64</span> calorii</strong>, 6.4 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Biscuiti Petit Beurre, Romdil" href="http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-romdil.html">Biscuiti Petit Beurre, Romdil</a>, 20g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 2.5 proteine, 0.7 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine bio secara multicereale, Natura Land" href="http://calorii.slabute.ro/calorii-paine-bio-secara-multicereale-natura-land.html">Paine bio secara multicereale, Natura Land</a>, 22g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.2 proteine, 0.5 grasimi, 0 colesterol, 7.7 carbohidrati, 2.2 fibre, 0.9 sodiu, - zaharuri<br/><a title="Calorii Sunca curcan, Cris-Tim" href="http://calorii.slabute.ro/calorii-sunca-curcan-cris-tim.html">Sunca curcan, Cris-Tim</a>, 50g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 8.3 proteine, 0.7 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ketchup, Tesco" href="http://calorii.slabute.ro/calorii-ketchup-tesco.html">Ketchup, Tesco</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Covrig Polonez" href="http://calorii.slabute.ro/calorii-covrig-polonez.html">Covrig Polonez</a>, 100g - <strong><span style="color:#FF0000">242</span> calorii</strong>, 6.6 proteine, 5.1 grasimi, - colesterol, 43 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 23:14</em><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Covrig Polonez" href="http://calorii.slabute.ro/calorii-covrig-polonez.html">Covrig Polonez</a>, 23g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 1.5 proteine, 1.2 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Biscuiti Petit Beurre, Romdil" href="http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-romdil.html">Biscuiti Petit Beurre, Romdil</a>, 20g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 2.5 proteine, 0.7 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca curcan, Cris-Tim" href="http://calorii.slabute.ro/calorii-sunca-curcan-cris-tim.html">Sunca curcan, Cris-Tim</a>, 30g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 5 proteine, 0.4 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine bio secara multicereale, Natura Land" href="http://calorii.slabute.ro/calorii-paine-bio-secara-multicereale-natura-land.html">Paine bio secara multicereale, Natura Land</a>, 22g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.2 proteine, 0.5 grasimi, 0 colesterol, 7.7 carbohidrati, 2.2 fibre, 0.9 sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 30g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 6.8 carbohidrati, 0.8 fibre, 0.3 sodiu, 3.7 zaharuri<br/><a title="Calorii Iaurt degresat 0.1% grasime cu visine, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-cu-visine-zuzu.html">Iaurt degresat 0.1% grasime cu visine, Zuzu</a>, 140g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 4.5 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 110g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1 proteine, 2 grasimi, - colesterol, 4.2 carbohidrati, 1.3 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Conserva Ton Alb in apa, Ace of Diamonds" href="http://calorii.slabute.ro/calorii-conserva-ton-alb-apa-ace-diamonds.html">Conserva Ton Alb in apa, Ace of Diamonds</a>, 98g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 26.5 proteine, 9.8 grasimi, 7.8 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Briosa cu crema de cacao, Boromir" href="http://calorii.slabute.ro/calorii-briosa-crema-cacao-boromir.html">Briosa cu crema de cacao, Boromir</a>, 40g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 2.4 grasimi, - colesterol, 26.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 23:21</em><br/><a title="Calorii Covrig cu mac, Simigeria Petru" href="http://calorii.slabute.ro/calorii-covrig-cu-mac-simigeria-petru.html">Covrig cu mac, Simigeria Petru</a>, 195g - <strong><span style="color:#FF0000">342</span> calorii</strong>, 7.8 proteine, 4.9 grasimi, - colesterol, 58.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Covrig Polonez" href="http://calorii.slabute.ro/calorii-covrig-polonez.html">Covrig Polonez</a>, 23g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 1.5 proteine, 1.2 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1549</span> calorii, (mult)78.6 proteine, (mic)30.5 grasimi, 7.8 colesterol, (mult)259.4 carbohidrati, 6.9 fibre, 2.1 sodiu, 6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 120min - <strong><span style="color:#ff0000">244</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 10min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1317</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1741</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:18</em><br/><a title="Calorii Lapte UHT degresat 0.1%, Fulga" href="http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html">Lapte UHT degresat 0.1%, Fulga</a>, 200ml - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Biscuiti Petit Beurre, Romdil" href="http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-romdil.html">Biscuiti Petit Beurre, Romdil</a>, 20g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Paine bio secara multicereale, Natura Land" href="http://calorii.slabute.ro/calorii-paine-bio-secara-multicereale-natura-land.html">Paine bio secara multicereale, Natura Land</a>, 22g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Sunca curcan, Cris-Tim" href="http://calorii.slabute.ro/calorii-sunca-curcan-cris-tim.html">Sunca curcan, Cris-Tim</a>, 50g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Ketchup, Tesco" href="http://calorii.slabute.ro/calorii-ketchup-tesco.html">Ketchup, Tesco</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Covrig Polonez" href="http://calorii.slabute.ro/calorii-covrig-polonez.html">Covrig Polonez</a>, 100g - <strong><span style="color:#FF0000">242</span> calorii</strong><br/>
<em>Prânz, ora 23:14</em><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Covrig Polonez" href="http://calorii.slabute.ro/calorii-covrig-polonez.html">Covrig Polonez</a>, 23g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Biscuiti Petit Beurre, Romdil" href="http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-romdil.html">Biscuiti Petit Beurre, Romdil</a>, 20g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Sunca curcan, Cris-Tim" href="http://calorii.slabute.ro/calorii-sunca-curcan-cris-tim.html">Sunca curcan, Cris-Tim</a>, 30g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Paine bio secara multicereale, Natura Land" href="http://calorii.slabute.ro/calorii-paine-bio-secara-multicereale-natura-land.html">Paine bio secara multicereale, Natura Land</a>, 22g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 30g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Iaurt degresat 0.1% grasime cu visine, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-cu-visine-zuzu.html">Iaurt degresat 0.1% grasime cu visine, Zuzu</a>, 140g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 110g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Conserva Ton Alb in apa, Ace of Diamonds" href="http://calorii.slabute.ro/calorii-conserva-ton-alb-apa-ace-diamonds.html">Conserva Ton Alb in apa, Ace of Diamonds</a>, 98g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Briosa cu crema de cacao, Boromir" href="http://calorii.slabute.ro/calorii-briosa-crema-cacao-boromir.html">Briosa cu crema de cacao, Boromir</a>, 40g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/>
<em>Cina, ora 23:21</em><br/><a title="Calorii Covrig cu mac, Simigeria Petru" href="http://calorii.slabute.ro/calorii-covrig-cu-mac-simigeria-petru.html">Covrig cu mac, Simigeria Petru</a>, 195g - <strong><span style="color:#FF0000">342</span> calorii</strong><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Covrig Polonez" href="http://calorii.slabute.ro/calorii-covrig-polonez.html">Covrig Polonez</a>, 23g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1549</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 120min - <strong><span style="color:#ff0000">244</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 10min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1317</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1741</span> calorii</strong></p>

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