Meniu pentru 15-08-2012, DanielaDa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ou de gaina | 115g | 14.5 | 11.4 | 486.5 | 0.9 | 0 | 0 | 0 | 165 |
Telemea maturata de oaie | 17g | 2.8 | 3.9 | - | 0.1 | 0 | - | - | 47 |
Ceapa | 28g | 0.3 | 0 | 0 | 2.8 | 0.4 | 0 | 0 | 12 |
Rosii | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
Castraveti | 125g | 0.9 | 0 | 0 | 4.5 | 0.6 | 0 | 2.1 | 19 |
19.8 | 15.6 | 486.5 | 13.8 | 2.7 | 7 | 5.7 | 269 | ||
Gustare 1, ora 11:10 | |||||||||
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
Pepene rosu | 440g | 2.6 | 0 | 0 | 33 | 1.8 | 0 | 27.3 | 132 |
4.4 | 0.5 | 0 | 69.5 | 6 | 1.6 | 46.8 | 275 | ||
Prânz, ora 13:22 | |||||||||
Piept de pui cu rosii si ardei gras | 250g | 43.3 | 3.8 | - | 10.8 | 3.3 | - | 4.3 | 249 |
43.3 | 3.8 | - | 10.8 | 3.3 | - | 4.3 | 249 | ||
Gustare 2, ora 15:27 | |||||||||
Piersici | 180g | 1.6 | 0 | 0 | 17.1 | 2.7 | 0 | 15.1 | 71 |
Inghetata de cacao, cu sirop aroma de ciocolata si napolitana Kit Kat, Nestle | 78g | 2.9 | 11.4 | 0 | 30.9 | 0 | 0 | 0 | 238 |
4.5 | 11.4 | 0 | 48 | 2.7 | 0 | 15.1 | 309 | ||
Cina, ora 18:35 | |||||||||
Rosii | 255g | 2.3 | 0.5 | 0 | 9.9 | 3.1 | 12.8 | 6.6 | 46 |
Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
Telemea maturata de oaie | 20g | 3.3 | 4.6 | - | 0.1 | 0 | - | - | 56 |
Telemea maturata de capra | 40g | 7.6 | 8.4 | - | 0.4 | 0.4 | - | - | 108 |
13.8 | 13.5 | 0 | 13.6 | 4 | 12.8 | 8.1 | 224 | ||
Gustare 3, ora 20:10 | |||||||||
Grepfruit rosu | 190g | 1.9 | 0 | 0 | 20.9 | 3.8 | 0 | 0 | 80 |
1.9 | 0 | 0 | 20.9 | 3.8 | 0 | 0 | 80 | ||
Total ingerat | 87.7 (mult) |
44.8 |
486.5 | 176.6 (mult) |
22.5 | 21.4 |
80 (mult) |
1406 | |
Norma zilnică | min:57 max:85.5 |
min:39.1 max:46.9 |
min:158.2 max:175.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 70min | -697 |
Metabolism bazal | -1334 | |
Total consumat | -2031 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |