Meniu pentru 15-08-2016, AAMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:42 | |||||||||
Placinta cu dovleac "Slabuta" | 40g | 1.7 | 2.2 | - | 14.1 | 2.4 | 81 | - | 77 |
Placinta cu mere | 140g | 4.9 | 8.4 | - | 42 | - | - | - | 261 |
Inghetata Wow, sorbet lamaie si fructe de padure, Napoca | 140g | 2.2 | 2.8 | - | 40.6 | - | - | - | 196 |
8.8 | 13.4 | - | 96.7 | 2.4 | 81 | - | 534 | ||
Prânz, ora 22:41 | |||||||||
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Amestec mexican de legume produs congelat, Iglo | 65g | 2.4 | 0.3 | - | 7.5 | - | - | - | 42 |
Ou de gaina | 40g | 5 | 4 | 169.2 | 0.3 | 0 | 0 | 0 | 58 |
Rosii Cherry | 90g | 0.6 | 0.6 | 0 | 3.8 | 0.6 | 6.4 | 0 | 23 |
Couscous | 50g | 6.4 | 0.3 | 0 | 36.2 | 0 | 0 | 0 | 176 |
Placinta cu dovleac "Slabuta" | 80g | 3.4 | 4.5 | - | 28.2 | 4.9 | 162.1 | - | 154 |
Ton in ulei de floarea soarelui, Auchan | 85g | 19.6 | 17.8 | - | 0.1 | - | - | - | 239 |
Unt cu sare 80% grasime, Pilos | 10g | 0 | 8 | - | 0.1 | 0 | 0.2 | 0 | 73 |
41.7 | 36.1 | 169.2 | 106.5 | 5.5 | 168.7 | 0 | 905 | ||
Cina, ora 22:41 | |||||||||
Ulei de rapita | 1.2ml | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 10 |
Ardei copt | 36g | 0.6 | 0.2 | 0 | 3.9 | 1.3 | 2.5 | - | 20 |
Ulei de masline extra virgin de prima presa, Elia | 1.2ml | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 10 |
Usturoi | 1.2g | 0.1 | 0 | 0 | 0.4 | 0 | 0.2 | 0 | 2 |
Biscuiti cu tarate, Casino | 20g | 1.8 | 3.4 | - | 11.2 | 2.6 | 60 | 3.2 | 83 |
Piersici | 140g | 1.3 | 0 | 0 | 13.3 | 2.1 | 0 | 11.8 | 55 |
Placinta cu dovleac "Slabuta" | 80g | 3.4 | 4.5 | - | 28.2 | 4.9 | 162.1 | - | 154 |
7.2 | 10.4 | 0 | 57 | 10.9 | 224.8 | 15 | 334 | ||
Total ingerat | 57.7 (mic) |
59.9 (mult) |
169.2 | 260.2 (mult) |
18.8 | 474.5 |
15 |
1773 | |
Norma zilnică | min:67.8 max:101.7 |
min:49.3 max:59.1 |
min:199.5 max:221.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1362 | |
Total consumat | -1362 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |